Spread Kindness Any Time with these Cool “Lunch Notes” (.PDF printable) Reading Time: 2 min More than just for lunch or kids, grab these 16 fun "lunch notes" to spread kindness to those you love, live, work and play with. Read More...
99+ Kind and Fun Online Holiday Gift Ideas (2022) for Stress-Free Shopping! Check out these ideas to get you thinking with fun, useful and original gift ideas for your friends and loved one. Many of the ideas are budget friendly too! Read More...
4 Steps to Be Kind—and Reduce the Stress of Holiday Gift Shopping! Reading Time: 4 min In this article we look at 1) shopping early, 2) shopping online as a way to reduce shopping-stress and 3) reviewing your values around gift-buying. It's all about being kind to yourself, others & the planet. Read More...
How to Use Affirmations so they Actually Work | 3 Step Process (and there’s a catch!) Reading Time: 5 min Learn how to use affirmations so they actually work with this 3 Step Process, plus example affirmation and 5 fun sparkly graphics to help! Read More...
10 Practical Ways to Help You Get Focused (Infographic) Reading Time: 2 min As we head into the last quarter of the year, here's a beautiful focus infographic with 10 strategies to help you get more focused! Read More...
5 Uplifting Quotes for World Mental Health Day (2022) Reading Time: 3 min For World Mental Health Day we've created these 5 quotes to inspire you! Share on Social Media to raise awareness of Mental Health Issues. Enjoy :) Read More...
27 Ways to Be Kind to Yourself (with journaling prompts!) Reading Time: 5 min Are you looking for ways to be kind to yourself? This article offers 27+ ideas for self-kindness, plus what causes our stress and the key to taking action... Read More...
How to be Kind to Yourself! A Simple 4 Step Process with Journaling Prompts Reading Time: 5 min Learning how to be kind to yourself is easy—the challenge is valuing yourself enough to do something about it! Includes a simple 4 step (PACT) process and journaling prompts to help! Read More...
Silencing Your Inner Critic | 5 Quick Fixes for When You Have No Time! Reading Time: 5 min We all have an Inner Critic—and it can be a real challenge! In this article I'm sharing 5 quick fixes for silencing your inner critic when just need your critic to stop—Pronto! Read More...
Take an Airplane Day and Get Your Important Stuff Done! We all have those important things to do that we just never seem to find the time to get done. And we all know we can take a "Duvet Day" to stay home and rest. But what if we gave ourselves an "Airplane Day"... Read More...