12 Meaningful Ways to be Happier (Infographic) Reading Time: 2 minHere's a beautiful Happiness Infographic with 12 Fiercely Kind Strategies—plus a Fierce Kindness practice to go deeper!Read More...
Unhappy, Sad or Stressed? 7 Ways We Get Disconnected from Ourselves and Our Values!Do you feel unhappy, disconnected, dissatisfied or like something's missing from your life? It may be that you're not living your values.Read More...
25 Things To Do This Year (Super-Lite Goal Setting .PDF) Reading Time: 2 minGoal-setting a bit much at the moment or want some things to look forward to? Be kind to yourself with this fun .PDF! Brainstorm 25 things to do & get inspired for the year ahead!Read More...
5 Easy Ways to Deal with Sexist (or any kind of -ist) Humour at Work or Anywhere Really! Reading Time: 9 minIn this super-practical article are 5+ specific, easy ways to respond to inappropriate remarks with thoughtful tips, inspiration and more!Read More...
International Women’s Day 2024 | 12+ Inspiring Movies to Watch & Much More! Reading Time: 8 minMovies & documentaries to watch, the IWD 2024 themes, 4 inspiring quotes, questions for you to ponder—and more...Read More...
Grab Your 3 Month Goal-Setting & Resilience Map! (.PDF printable) Reading Time: 2 minGoal-setting can be fun! Get this workbook to stay resilient, choose just 3 simple goals over 3 months and take control of your destiny!Read More...
Let’s Create a Kinder World: The Ripple Effects of Embracing Kindness Reading Time: 5 minImagine kindness was admired the same way we admire power, wealth and beauty. Here's how the world could be different.Read More...
Unleash Your Inner Dragon: Journaling Prompts to Succeed—and Develop Character! Reading Time: 3 minThe Equinox marks a change in the rhythms of nature, offering a great opportunity to reflect and reconnect. And also prepare for another season of COVID...Read More...
What Does it Really Mean to be “Good”? How Your Beliefs Might be Making you Anxious! Reading Time: 8 minAre your beliefs causing you anxiety and stress? Learn how outdated beliefs might be holding you back—with journal prompts to help!Read More...
(Why) There is No Such Thing as an Unrealistic Goal! Reading Time: 4 minWhile the deadlines or standards we set may be unrealistic, our goals are not. And don't let anyone tell you otherwise! Here's how and why.Read More...