Fierce Kindness Blog

Welcome to this third article in the resilience series—and how to grow it :) You can read the resilience introduction here, which looks at what resilience is—and why it's more important than ever to grow...

So, this week is short and sweet, with an exciting announcement from me (that has been a long time coming!).

Would you like an excuse to just sit down and do nothing? Well, we're here to help! Why we should all be doing, well, nothing...

Our lives are overflowing and technology pervades everything. It's never been more important to create solitude for ourselves, here's why!

Here are 5 fiction & 3 non-fiction books that I love! A fun way to relax, enjoy, learn, escape—and improve ourselves :)

Many people are afraid to make art—because they think they can't. They haven't discovered the great untold secret: Everyone can make art!

It IS possible to have a great summer even when you're busy. But you need to know what you want and take action to make time for you!

What are the dangers of labelling people (ourselves or others)? Plus Journaling Prompts to explore your own labels more deeply.

Names can hurt us just as much as sticks and stones. Instead of bruises, names and labels can increase stress & decrease self-esteem...

Mindset could be the most important tool in our resilience toolbox. But what does that mean? And what does it look like? Find out here!