Happy Holidays 2022 | Inspiring Quote & Card with Journaling Prompts! Reading Time: 1 min Fierce Kindness is about overcoming our fear (in a healthy way!) and doing the hard things that make our lives—and the lives of our fellow beings—better. So, with the holidays almost here, I hope you... Read More...
Stay Kind for the Holidays—with a Self-Compassion Practice by Julia Menard As the holiday season approaches, many of us start to feel excitement about returning "home" for Christmas. But I've also heard many sad and stressful stories about clashes and tensions that seem to inevitably... Read More...
5 Tips to Say “No” with Kindness, Ease and Grace! Reading Time: 6 min De-stress your holiday season your holiday season with these 5 tips to practice setting your boundaries and saying no. Read More...
Spread Kindness Any Time with these Cool “Lunch Notes” (.PDF printable) Reading Time: 2 min More than just for lunch or kids, grab these 16 fun "lunch notes" to spread kindness to those you love, live, work and play with. Read More...
99+ Kind and Fun Online Holiday Gift Ideas (2022) for Stress-Free Shopping! Check out these ideas to get you thinking with fun, useful and original gift ideas for your friends and loved one. Many of the ideas are budget friendly too! Read More...
4 Steps to Be Kind—and Reduce the Stress of Holiday Gift Shopping! Reading Time: 4 min In this article we look at 1) shopping early, 2) shopping online as a way to reduce shopping-stress and 3) reviewing your values around gift-buying. It's all about being kind to yourself, others & the planet. Read More...
How to Use Affirmations so they Actually Work | 3 Step Process (and there’s a catch!) Reading Time: 5 min Learn how to use affirmations so they actually work with this 3 Step Process, plus example affirmation and 5 fun sparkly graphics to help! Read More...
10 Practical Ways to Help You Get Focused (Infographic) Reading Time: 2 min As we head into the last quarter of the year, here's a beautiful focus infographic with 10 strategies to help you get more focused! Read More...
5 Uplifting Quotes for World Mental Health Day (2022) Reading Time: 3 min For World Mental Health Day we've created these 5 quotes to inspire you! Share on Social Media to raise awareness of Mental Health Issues. Enjoy :) Read More...
27 Ways to Be Kind to Yourself (with journaling prompts!) Reading Time: 5 min Are you looking for ways to be kind to yourself? This article offers 27+ ideas for self-kindness, plus what causes our stress and the key to taking action... Read More...