Why Fierce Kindness? Reading Time: 5 min 45 sec These last 2 weeks I've been struggling with what to write for you - not from a shortage of ideas - but because I want to write things that are meaningful and that make a difference. Yes, I love personal... Read More...
How to (Kindly) Manage Interruptions & Get More Done with 10 Helpful Strategies Reading Time: 7 min Are you getting your work done? Because we're likely all struggling with MORE interruptions. COVID has changed the way many of us work - and importantly - who might be with us while we're working. Read More...
21 Thought-Provoking and Inspiring Quotes from Margaret Mead Reading Time: 5 min 30 sec This month, we're taking a look at quotes from a cultural anthropologist and all-round feisty woman, Margaret Mead. While anthropology is the study of humans, human behaviour and society both in the past... Read More...
How to Forest Bathe – and Why! Reading Time: 5 min This morning, at 7am, I was out on my patio meditating. Just 30 minutes to calm my mind and set myself up for the day. And I found myself falling into an old habit - of tuning out my other senses to just focus... Read More...
Who or What is an “Essential Worker”? Reading Time: 5 min Over the last few months of the COVID pandemic we have become familiar with many new terms - including coronavirus, sheltering in place, social distancing, maintaining our "bubble" and many more. But the... Read More...
Resilience: Why we Should ALL be Grieving the Impacts of COVID Reading Time: 12 min 23 years ago I was a chirpy 24 year old. I'd just bought my first house with the love of my life, my career as a project manager was nicely underway - and life was looking up for me. That all changed one... Read More...
Unconditional Love, Self-Kindness and a 4 Step Practice to Get You Started! Reading Time: 5 min Do you find it easier to be kind to others than to yourself? Being kind and gentle with ourselves is something many of us find challenging. And a rarely talked about topic that underpins self-kindness is... Read More...
27 Inspirational Gratitude Quotes (Plus a Super Simple Gratitude Exercise!) Reading Time: 5 min 30 sec This month, we're taking a look at Gratitude quotes. Below you'll find the easiest gratitude exercise ever, 27 gratitude quotes, and finally a Fierce Kindness exercise to use the quotes that "speak to you" to... Read More...
How to Discover Your Strengths in 3 Easy Steps (with 10 Great Questions!) Reading Time: 3 min 30 sec Many people easily reel off their flaws and faults and yet stumble when asked to list their strengths. But to be happy, to succeed, to follow your bliss (and feel more empowered during a crisis) - it's... Read More...
Am I Too Nice For My Own Good? With 10 Signs to Help You Decide Reading Time: 7 min I have heard so many people ask, "Am I too nice?", and I think the answer often is - yes! Fierce Kindness is about building helping people build deep resilience in their lives and clearing a path for joy... Read More...
