Who Nourishes YOUR Spark? 7 Types of People You Need to Have in Your Life! Reading Time: 7 min Does your "spark" need nourishing right now? See the 7 types of people you need to have in your life! And maybe hatch a plan to spend more time with them... Read More...
Identify Your Spark Team Tool! (.PDF printable) Reading Time: 2 min We need people around us who support, inspire, encourage or help keep our spirits up. Get your .PDF printable to identify your Spark Team and take action to spend more time with them! Read More...
5 Journaling Prompts to Nourish & Strengthen you as the Seasons Change Reading Time: 3 min The Equinox marks a change in the rhythms of nature, offering a great opportunity to reflect and reconnect. And also prepare for another season of COVID... Read More...
5 Questions to Identify Your Unique Strengths & Talents! (Printable Graphic) Reading Time: 3 min It's helpful—and uplifting—to know what our strengths and talents are. What do you bring to the table? This bold graphic helps identify your best qualities. Read More...
What I Learned from Time Alone & How to Create Your Own Beautiful Solitude! Reading Time: 5 min Read about my own personal solitude experience—how I did it and what I learned. Plus a quick 4 step guide to help you create your own beautiful solitude! Read More...
10 Beautiful Reasons Why You Need Solitude! (A Core Fierce Kindness Practice) Reading Time: 6 min Our brains are constantly active, technology pervades everything and our lives are overflowing. It has never been more important to create solitude for ourselves. Read More...
9 Wonderful Ways to Make Life Balance a Habit! (Infographic) Reading Time: 1 min Life Balance is for the holidays too! It's easy to fill our time with all the things we (and others) want to do, only to reach September to find we haven't relaxed at all... Read More...
Access Your Inner Wisdom with this Future-Self Guided Meditation! (20 mins) Reading Time: 2 min As the world begins to open up and shift we can begin, gently, to look ahead. Use this 20 min future-self guided meditation to relax—and get inner guidance. Read More...
How and Why to Start Gratitude Journaling! Plus 7 Beautiful Prompts to Go Deeper Reading Time: 5 min If you've always wanted to journal, these long holidays are a great time to start! In this article we look at gratitude journaling to boost our wellbeing on many levels! In this article you'll find 3 steps... Read More...
5 Powerful Questions to Have Your Kindest Summer Ever! (Infographic and Printable) Reading Time: 3 min Summer is now in full swing so we've created a fun infographic (plus how to use it) to help you actively create a fabulously kind summer for yourself. Read More...