Introducing the Kindometer! Choose Kindness – Always Fierce Kindness is a practice that at its simplest is about being kind - no matter what. It applies to how we treat ourselves, others and also our environment. Read More...
Learning from our Losses: The Impermanence of ALL Things – Except One Reading Time: 5 min This article is an exploration - of loss, the pandemic, of connection to ourselves and our feelings - and the impermanence of all things. It's slightly different to articles you may be used to. It's more... Read More...
An Easy Way to Feel Good: Wear ONE Thing You Love EVERY Day! After last week's fairly intense article, I thought I would write something lighter this week. So, I'm wondering how seriously you take what you wear? How do you feel in your choice of clothing? I don't... Read More...
COVID-19 Vaccination: Why Trust and Global Citizenship are Essential Reading Time: 5 min Are you vaccinated? Why trust and global citizenship matters more than ever as we try to end this pandemic - and what you can do. Read More...
30 Fabulous Inspirational Quotes to Get You Fired up and Back on Track! Reading Time: 4 min 30 sec How are your goals for this year coming along? Well, if you've lost your oomph - I guarantee one of these fabulous quotes will get you fired right back up again! Yes, it's still a time filled with... Read More...
What are Your Hidden Strengths and Talents? (.PDF printable) Reading Time: 1 min 30 sec I hope you love this worksheet to find your strengths and talents. Use this empowering exercise to connect to yourself - and your (hidden) strengths. Enjoy! Read More...
Just ONE Thing at a Time: Solotask, Don’t Multitask! This week we're taking a quick look at the modern phenomenon of multitasking! Do you: Message friends and check social media while watching a movie? Try to eat your lunch and send emails while on a... Read More...
Get Motivated: 6 Super Ways to Energize, Refocus & Lose those Blahs Reading Time: 7 min Are you feeling de-motivated? Lacking in energy? With the pandemic continuing, you might be experiencing the blahs or have lost focus on what you want to achieve this year... Well, the spring and fall... Read More...
7 Easily Doable Ways to Feel Happier and Find Calm through Nature & Connection! Reading Time: 6 min Have you noticed how much calmer you feel after spending time in a park or a walk in the woods? Do you, like me, get excited when you see a new flower bud that promises spring (or summer), or spot that bird... Read More...
For Earth Day 2021: Hope is a Muscle… Reading Time: 5 min This week as we approach Earth Day, I almost fell into a funk (it's so easy to do if you pay attention to what's going on in the world). But that's the LAST thing our earth needs right now. Because Read More...
