Who or What is an “Essential Worker”? Reading Time: 5 min Over the last few months of the COVID pandemic we have become familiar with many new terms - including coronavirus, sheltering in place, social distancing, maintaining our "bubble" and many more. But the... Read More...
Resilience: Why we Should ALL be Grieving the Impacts of COVID Reading Time: 12 min 23 years ago I was a chirpy 24 year old. I'd just bought my first house with the love of my life, my career as a project manager was nicely underway - and life was looking up for me. That all changed one... Read More...
Unconditional Love, Self-Kindness and a 4 Step Practice to Get You Started! Reading Time: 5 min Do you find it easier to be kind to others than to yourself? Being kind and gentle with ourselves is something many of us find challenging. And a rarely talked about topic that underpins self-kindness is... Read More...
27 Inspirational Gratitude Quotes (Plus a Super Simple Gratitude Exercise!) Reading Time: 5 min 30 sec This month, we're taking a look at Gratitude quotes. Below you'll find the easiest gratitude exercise ever, 27 gratitude quotes, and finally a Fierce Kindness exercise to use the quotes that "speak to you" to... Read More...
How to Discover Your Strengths in 3 Easy Steps (with 10 Great Questions!) Reading Time: 3 min 30 sec Many people easily reel off their flaws and faults and yet stumble when asked to list their strengths. But to be happy, to succeed, to follow your bliss (and feel more empowered during a crisis) - it's... Read More...
Am I Too Nice For My Own Good? With 10 Signs to Help You Decide Reading Time: 7 min I have heard so many people ask, "Am I too nice?", and I think the answer often is - yes! Fierce Kindness is about building helping people build deep resilience in their lives and clearing a path for joy... Read More...
10 Powerful – and Ancient – Quotes to Inspire and Help You Grow! Reading Time: 2 min I hope you are all well. There are a lot of important events going on in the world right now, and we can explore these more in the months ahead. In the meantime, if you're wondering what you can do to support... Read More...
What Kind of World Do You Want to Live in? Reading Time: 3 min When I finally started writing for Fierce Kindness in early February, none of us knew what lay ahead re: COVID, lockdown and the upending of our lives; we're all doing our best to navigate this new... Read More...
(How to) Accept Reality: A Powerful Way to Feel Better in Difficult Situations! Reading Time: 3 min 50 sec Do you know what guarantees mental suffering? Being in resistance to what already IS! In fact a lot of human unhappiness, negativity or suffering comes from "resisting" situations that already exist. Like the... Read More...
What Makes Your Heart Sing? (with Coaching Exercise) Reading Time: 3 min Over the last several weeks together, we've been pondering life "under COVID" and reflecting on what it means for us and the world. And we've also begun the process of considering how life could be... Read More...
