How and Why to Start Gratitude Journaling! Plus 7 Beautiful Prompts to Go Deeper Reading Time: 5 min If you've always wanted to journal, these long holidays are a great time to start! In this article we look at gratitude journaling to boost our wellbeing on many levels! In this article you'll find 3 steps... Read More...
5 Powerful Questions to Have Your Kindest Summer Ever! (Infographic and Printable) Reading Time: 3 min Summer is now in full swing so we've created a fun infographic (plus how to use it) to help you actively create a fabulously kind summer for yourself. Read More...
The Kindometer in Action! How to Always Practice Kindness (with 3 Step Process) Reading Time: 6 min Recently at a special birthday party gathering, I stood up for a child who was publicly called a MORon by an adult. This wasn't a joke and it was said loudly, with contempt. As the situation unfolded, I... Read More...
Introducing a Key Fierce Kindness Tool: The Kindometer Reading Time: 4 min In this article we're looking more closely at one of the 4 Threads of Fierce Kindness: 3) Choose Kindness - Always. Being kind is a brave and radical act! Have you noticed how our society is becoming less... Read More...
Why Fierce Kindness is a Practice… Reading Time: 3 min Fierce Kindness is a practice that at its simplest is about being kind - no matter what. It applies to how we treat ourselves, others and also our environment. Read More...
Learning from our Losses: The Impermanence of ALL Things – Except One Reading Time: 5 min This article is an exploration - of loss, the pandemic, of connection to ourselves and our feelings - and the impermanence of all things. It's slightly different to articles you may be used to. It's more... Read More...
An Easy Way to Feel Good: Wear ONE Thing You Love EVERY Day! After last week's fairly intense article, I thought I would write something lighter this week. So, I'm wondering how seriously you take what you wear? How do you feel in your choice of clothing? I don't... Read More...
COVID-19 Vaccination: Why Trust and Global Citizenship are Essential Reading Time: 5 min Are you vaccinated? Why trust and global citizenship matters more than ever as we try to end this pandemic - and what you can do. Read More...
30 Fabulous Inspirational Quotes to Get You Fired up and Back on Track! Reading Time: 4 min 30 sec How are your goals for this year coming along? Well, if you've lost your oomph - I guarantee one of these fabulous quotes will get you fired right back up again! Yes, it's still a time filled with... Read More...
What are Your Hidden Strengths and Talents? (.PDF printable) Reading Time: 1 min 30 sec I hope you love this worksheet to find your strengths and talents. Use this empowering exercise to connect to yourself - and your (hidden) strengths. Enjoy! Read More...