Welcome to our free resources! Each of the life coaching exercises below is a printable PDF so you can get to know yourself more deeply. Choose the resources that speak to you—or download them all!“Draw Out Your Gremlin” Inner Critic WorksheetUse this fun inner critic worksheet to get to know your gremlin—and begin the process of taming it so you can enjoy life more.Learn more...10 Heartfelt Gratitude Journal PromptsFor an easy gratitude boost, fill in the blanks of these heartfelt gratitude journal prompts—or use each question to deepen your gratitude practice.Learn more...22 Journal Prompts to Create Your Brilliant New YearWant inspiration for the coming year? Use these new year journal prompts to reflect & ignite your fabulous year—one question at a time!Learn more...25 Things To Do This Year | Life Coaching ExerciseUse this printable life coaching exercise PDF to set super-lite goals for the year ahead, finish the year strong—or just to bring more fun into your life.Learn more...Find Your Hidden Strengths | Life Coaching ExerciseUsing our strengths is satisfying, boosts our energy, and can help us achieve more with less effort. Use this fun life coaching exercise PDF to uncover your hidden strengths!Learn more...Self-Care Checklist | Life Coaching ExerciseThis self-care assessment and checklist PDF will help you quickly see where you need to take better care of yourself. Then follow through and choose up to 3 self-care actions!Learn more...Your Path to Kindness and GrowthThank you for exploring our free life coaching exercises & resources! These PDF tools are crafted with love to help you connect with—and get to know yourself—on a deeper level. Whether you’re looking to cultivate kindness, to create more clarity in your life or help build a kinder world, these exercises are here to help.Life Coaching Exercises for Your Self-Care…Life can be busy, and it’s easy to put your wellbeing on the back burner. But taking a moment for yourself is a powerful act of self-care. By downloading these life coaching exercises and resources, you’re giving yourself the gift of reflection and growth. Each PDF tool is designed to inspire you to be kinder to yourself and to approach your world with greater compassion.We encourage you to download any—or all—of these free resources. We hope they are a source of encouragement as you take the next steps on your journey. Remember: being fiercely kind starts within.Why not share these exercises with friends and loved ones to spread the ripple of kindness even further?Your journey toward a more courageous and kind life starts here. Download, reflect and thrive—you deserve it!