Happy Holidays 2024 | Thoughtful Quote Card with Journaling Prompts! Reading Time: 2 minFor the holidays, enjoy this beautiful quote from the creative and courageous Elizabeth Gilbert (with journaling prompts to go deeper).Read More...
Introducing Your Fiercely Kind Self: A Powerful Practice to Manage Difficult Feelings! Reading Time: 5 minIn this increasingly uncertain, complex world we all have very real—fears and worries. This Fierce Kindness practice is here to help!Read More...
5+ Truly Kind Holiday Gift Ideas for 2024 (under $100)! Reading Time: 5 minHere are 5 Kind Holiday Gift Ideas: gift ideas for your friends and loved ones that both do good and are also budget friendly!Read More...
12 Ways to be Thankful (Gratitude Infographic) Reading Time: 2 minHere's a beautiful Gratitude Infographic with 12 Thankfulness Strategies—plus a Fierce Kindness practice to go deeper!Read More...
Tools to Build Your Resilience: 3) Take Charge of Your Destiny! Reading Time: 5 minAre you in the driving seat of your life? Learn why this is so important & get 7 things you can do to take control of your life—and destiny!Read More...
9 Ways to Be Fiercely Kind with Yourself! (Infographic) Reading Time: 1 minIt's World Kindness Day on November 13. We all need kindness more than ever—so get 9 ways to start being Fiercely Kind to Yourself here!Read More...
Has this happened to you lately? A Joy-Squelching Inner Critic Attack… Reading Time: 8 minHow I handled a recent inner critic attack: what, why and how! Includes tips and the conversation I had with my critic to talk it down.Read More...
Tools to Build Resilience: 2) Cultivate Your Joy and Aliveness Reading Time: 8 minWelcome to this third article in the resilience series—and how to grow it :) You can read the resilience introduction here, which looks at what resilience is—and why it's more important than ever to grow...Read More...
Big News from Emma-Louise! Reading Time: 3 minSo, this week is short and sweet, with an exciting announcement from me (that has been a long time coming!).Read More...
Food for Thought: Why You Should Do More… Sitting Around and Doing Nothing! Reading Time: 3 minWould you like an excuse to just sit down and do nothing? Well, we're here to help! Why we should all be doing, well, nothing...Read More...