How to Create a Vision Board for your Life, Career and More! Reading Time: 7 min Learn how to create a Vision Board in 4 easy steps including what supplies you need, 7 top tips and much more. Connect to your deep yearnings and dreams! Read More...
A New Year’s Gratitude Practice + 5 Unusual Gratitude Tips! | by Julia Menard & Emma-Louise Reading Time: 5 min The New Year is a great time to look back in gratitude for what was—and look forward in anticipation for what could be. Here's how! Read More...
20 New Year’s Journaling Prompts: Reflect and Prepare for 2023! Reading Time: 3 min As we head into 2023 we have a lot to be grateful for. And a lot that is still challenging. Have you considered what you learned and achieved in 2022? Or what you'd like to be different in 2023? Because... Read More...
Happy Holidays 2022 | Inspiring Quote & Card with Journaling Prompts! Reading Time: 1 min Fierce Kindness is about overcoming our fear (in a healthy way!) and doing the hard things that make our lives—and the lives of our fellow beings—better. So, with the holidays almost here, I hope you... Read More...
Stay Kind for the Holidays—with a Self-Compassion Practice by Julia Menard As the holiday season approaches, many of us start to feel excitement about returning "home" for Christmas. But I've also heard many sad and stressful stories about clashes and tensions that seem to inevitably... Read More...
5 Tips to Say “No” with Kindness, Ease and Grace! Reading Time: 6 min De-stress your holiday season your holiday season with these 5 tips to practice setting your boundaries and saying no. Read More...
Spread Kindness Any Time with these Cool “Lunch Notes” (.PDF printable) Reading Time: 2 min More than just for lunch or kids, grab these 16 fun "lunch notes" to spread kindness to those you love, live, work and play with. Read More...
99+ Kind and Fun Online Holiday Gift Ideas (2022) for Stress-Free Shopping! Check out these ideas to get you thinking with fun, useful and original gift ideas for your friends and loved one. Many of the ideas are budget friendly too! Read More...
4 Steps to Be Kind—and Reduce the Stress of Holiday Gift Shopping! Reading Time: 4 min In this article we look at 1) shopping early, 2) shopping online as a way to reduce shopping-stress and 3) reviewing your values around gift-buying. It's all about being kind to yourself, others & the planet. Read More...
How to Use Affirmations so they Actually Work | 3 Step Process (and there’s a catch!) Reading Time: 5 min Learn how to use affirmations so they actually work with this 3 Step Process, plus example affirmation and 5 fun sparkly graphics to help! Read More...