The Effects of Stress on Your Body Handout and .PDF printable | Plus Journaling Prompts Reading Time: 5 minGet your .PDF printable to understand the impacts of stress so you're inspired to take care of you! With journaling prompts to go deeper.Read More...
Look Ahead and Get Inspired this Fall—With HUGs! Reading Time: 3 minA HUG (Huge Unbelievable Goal) may seem impossible. It can certainly be scary. But it'll be the most thrilling work you ever do. Get started today :)Read More...
Blossom in Nature: 5 Outdoor Activities for Personal Growth this Summer! Reading Time: 4 minIn Summer we spend more time outdoors in nature: there is beauty all around. Try one of these 5 activities to help you blossom and grow!Read More...
The Surprising Solution to Tame Your Inner Critic (That Actually Works) Reading Time: 6 minAs you may already know, the Inner Critic is WHY Fierce Kindness Exists. And in this article I share a surprising tool to help manage our critic. Because the 'usual' methods to get rid of our critic don't...Read More...
What I Learned from Time Alone & How to Create Your Own Beautiful Solitude! Reading Time: 5 minRead about my own personal solitude experience—how I did it and what I learned. Plus a quick 4 step guide to help you create your own beautiful solitude!Read More...
10 Beautiful Summer Journaling Prompts! Connect to your Inner Wisdom (with .PDF) Reading Time: 4 minYou have all the answers you need inside you, but are you listening? Use these 10 summer journaling prompts to deeply connect to you.Read More...
Summer Reading 2023: 7 Hot Book Recommendations for You (plus bonus!) Reading Time: 7 minHere are 4 fiction & 3 non-fiction books that I love! What a fun way to relax, enjoy, learn, escape—and improve ourselves :)Read More...
Draw Out Your Gremlin! Coaching Tool | Meet Your Inner Critic (.PDF printable) Reading Time: 2 minGrab this powerful coaching exercise to personify your critic or judge—the first step so your critic can begin to loosen its grip!Read More...
Dare to Dream—and Face the Truths You’ve Been Avoiding! Reading Time: 6 minDo you love your life? Is it still working for you? What needs to change? Well, here's my (most recent) big learning, plus 9 questions for you to ponder!Read More...
19 Ideas to Celebrate and Honour Juneteenth (plus helpful articles to read and learn more) Reading Time: 4 minGet 19 ideas to celebrate and honour Juneteenth, plus resources to learn more about the importance of this day, why it matters and what you can do.Read More...