The Fierce Kindness Blog

Learning how to be kind to yourself is easy—the challenge is valuing yourself enough to do something about it! Includes a simple 4 step (PACT) process and journaling prompts to help!

We all have an Inner Critic—and it can be a real challenge! In this article I'm sharing 5 quick fixes for silencing your inner critic when just need your critic to stop—Pronto!

We all have those important things to do that we just never seem to find the time to get done. And we all know we can take a "Duvet Day" to stay home and rest. But what if we gave ourselves an "Airplane Day"...

In this third article we answer the question: What is the inner critic? Plus we take a first look at what to do when experiencing an inner critic attack with the helpful 7 Step ICAN Process.

In Summer we spend more time outdoors in nature: there is beauty all around us. And just like nature, we too can use this time to blossom and grow. Here are 5 fun activities to help.

Here are 20 Beautiful Journaling Quotes for you with inspiration from Anne Frank, Julia Cameron, Lynda Monk and more! Plus 5 Journaling Prompts—and how to get started journaling!

Understand how and why your Inner Critic came to be, so you can manage your critic effectively, become who you are—and transform your life!

See 4 fiction and 3 non-fiction books that I've read recently and loved—and why! Learn or escape into different cultures, the past/future or an entirely different life!

You have great wisdom, but are you listening? When did you last truly pay attention to you and hear what you have to say? These 10 summer journaling prompts will help you listen deeply to you!

Did you know that the inner critic is why Fierce Kindness Exists? So it should be no surprise that one of the topics I'm most passionate about. This is the first in a series of Inner Critic blog posts! In...