10 Beautiful Summer Journaling Prompts! Connect to your Inner Wisdom (with .PDF) Reading Time: 4 minYou have all the answers you need inside you, but are you listening? Use these 10 summer journaling prompts to deeply connect to you.Read More...
Summer Reading 2023: 7 Hot Book Recommendations for You (plus bonus!) Reading Time: 7 minHere are 4 fiction & 3 non-fiction books that I love! What a fun way to relax, enjoy, learn, escape—and improve ourselves :)Read More...
Draw Out Your Gremlin! Coaching Tool | Meet Your Inner Critic (.PDF printable) Reading Time: 2 minGrab this powerful coaching exercise to personify your critic or judge—the first step so your critic can begin to loosen its grip!Read More...
Dare to Dream—and Face the Truths You’ve Been Avoiding! Reading Time: 6 minDo you love your life? Is it still working for you? What needs to change? Well, here's my (most recent) big learning, plus 9 questions for you to ponder!Read More...
19 Ideas to Celebrate and Honour Juneteenth (plus helpful articles to read and learn more) Reading Time: 4 minGet 19 ideas to celebrate and honour Juneteenth, plus resources to learn more about the importance of this day, why it matters and what you can do.Read More...
A Fun Tool: Send Your Inner Critic on a Vacation! Reading Time: 5 minHow would you feel if your inner critic took a vacation? How would life be different? Would you achieve more? Be happier? Find out here!Read More...
Fierce Kindness in Action: The ONE Question Every Caring Friend Should Ask First Reading Time: 3 minAs soon as I read this question I thought: "I need to start doing that!" And then: "We ALL need to do this!" Read on...Read More...
Tall Poppy Syndrome: What is it and Why? With Symptoms and 7 Strategies to Help! Reading Time: 8 minHave you ever felt guilty for doing well? Been shamed for being good at something? Well it might have been Tall Poppy Syndrome...Read More...
Celebrate, Learn & Grow this Mother’s Day (with Ideas, Journaling Prompts and More) Reading Time: 7 minGet 15+ ideas for this Mother's Day, plus powerful reflection questions to explore motherhood—and why we should learn to mother ourselves.Read More...
How to Turn Your Stress into Personal Growth! Reading Time: 5 minDiscover this 4 step process to help you turn unpleasantly stressful situations into personal growth—and healthy eustress.Read More...