5 Easy Ways to Deal with Sexist (or any kind of -ist) Humour at Work or Anywhere Really! Reading Time: 9 min In this super-practical article are 5+ specific, easy ways to respond to inappropriate remarks with thoughtful tips, inspiration and more! Read More...
International Women’s Day 2024 | 12+ Inspiring Movies to Watch & Much More! Reading Time: 8 min Movies & documentaries to watch, the IWD 2024 themes, 4 inspiring quotes, questions for you to ponder—and more... Read More...
Let’s Create a Kinder World: 7 Ripple Effects of Embracing Kindness Reading Time: 5 min Imagine kindness was admired the same way we admire power, wealth and beauty. Here's how the world could be different. Read More...
Unleash Your Inner Dragon: Journaling Prompts to Succeed—and Develop Character! Reading Time: 3 min Here are some journaling prompts for the Dragon Year to connect with you, develop character—and inspire you to achieve great things in 2024! Read More...
What Does it Really Mean to be “Good”? How Your Beliefs Might be Making you Anxious! Reading Time: 8 min Are your beliefs causing you anxiety and stress? Learn how outdated beliefs might be holding you back—with journal prompts to help! Read More...
(Why) There is No Such Thing as an Unrealistic Goal! Reading Time: 4 min While the deadlines or standards we set may be unrealistic, our goals are not. And don't let anyone tell you otherwise! Here's how and why. Read More...
Happy Holidays 2023 | Inspiring Quote Card with Journaling Prompts! Reading Time: 2 min For the holidays, enjoy this beautiful quote from the creative and courageous Elizabeth Gilbert (with journaling prompts to go deeper). Read More...
Use these 3 Brain States to Increase Calm & Be Your Best Self Under Stress | by Julia Menard & Judy Zehr Reading Time: 5 min When we're "Activated" and in full-blown stress, we are not our best selves. Learn how to stay calm and catch yourself early here! Read More...
7 New 2023 Holiday Gift Ideas (under $100) for Stress-Free Shopping! Reading Time: 4 min Here's our Holiday Gift Ideas for 2023: 5 original gift ideas for your friends and loved ones. And all ideas are budget friendly—under $100! Read More...
Be Kind to Your Pocketbook: 3 “Tricks” to Help You Spend Wisely—and Spend Less! Reading Time: 4 min In this article we share 3 super-easy 'tricks' when making a purchase to help you stay on track with your budgeting—and spend more wisely! Read More...