12 Meaningful Ways to be Happier (Infographic)

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Happiness is something all human beings wish for, and it’s both easier—and more challenging—to achieve than we think. We created this happiness infographic to help.

Some quick thoughts on happiness…

In this busy, technology and status-driven world, happiness is harder than ever to find. We can’t force ourselves to be happy if we’re not. And there is no formula, action or thought, that guarantees happiness.

Yet. We can create a life—and situations—where it’s more likely we’ll be happy: we can work to create the ideal conditions for happiness to arise.

And the tips below will help. So check out this beautiful new happiness infographic with 12 great ideas to set yourself up for happiness! Plus, as always, at the end of this article there’s a Fierce Kindness practice with journal prompts/questions to go deeper.

The cultivation of happiness is one of the most important skills anyone can ever learn. Thich Nhat Hanh

Here’s your Happiness Infographic with 12 Fiercely Kind Strategies!

Love this? Share with your friends!

Wrap-up + A Fierce Kindness Practice

A Fierce Kindness Practice to go Deeper

As you know, one of the core principles of Fierce Kindness is creating a deep connection with yourself. So:

Consider which tip in the happiness infographic above:
1. Most RESONATES with you?
2. Most UNSETTLES you?
The tip that most RESONATES with you is within your comfort zone. Great!
- How can you do more of this?
And the tip that most UNSETTLES you is an area for you to “stretch” into (after all we can’t grow without discomfort).
- To go even deeper, keep this particular tip in mind over the next week, or perhaps write it out on a post it and carry it with you.
- Then notice when this ‘unsettling’ tip applies in your life. For example: Do you struggle with spending time alone? Do you tend to rush through everything? Do you avoid your feelings?
- Lastly, what are some IDEAS you’ve been having, of changes you could make in your life around this tip—however small?

What makes you happier? Comment and share your tips!

Love this happiness infographic and want more ideas? Try:

Change the world. Start with you!

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