Grab Your 3 Month Goal-Setting & Resilience Map! (.PDF printable)

3 Month Goal-Setting & Resilience Map Workbook on Lilac Background

So, we’re almost at the end of the first quarter of 2024. Where are you at with your goals for the year? Have you started working on—or set any goals yet? Well, if not, we’ve got you covered!

I think you’ll love this looser goal-setting workbook that keeps it a bit more casual and looks only at the next 3 months.

This 3 Month Goal-Setting & Resilience Map Workbook was created at the start of the pandemic as a simple goal/action/life planner to help people keep moving forwards. But it’s been so popular I adapted it into this Goal-Setting “Lite” Workbook—and it’s now ready for you to set broad, light goals for any 3 month time period.

What would you like to change in your life? What do you want and need? What would make your life easier, more meaningful or more enjoyable?

Goal-Setting Lite Workbook with inside pages and pen

Click to grab your Goal-Setting Lite Workbook

Find out here with your 3 Month Goal-Setting & Resilience Map (.PDF printable)

This workbook is goal-setting-lite. It’s fun and easy to complete, yet packs a powerful punch and ensures that you keep making the best of life and moving forwards. Grab a pen and complete one page at a time, or do it all in one sitting. It’s up to you.

Use it to set simple goals, stay strong, find your focus and have some fun—in manageable 3 month chunks.

Wrap-upFierce Kindness Logo

Writing goals down is so important. The goal-setting process takes your wishes and turns them into a statement of intent—firming up your commitment and beginning the process of change.

But it doesn’t need to be a chore! Think of goal-setting as simply a formal acknowledgement of what you’d like to be different.

And remember that a key component of Fierce Kindness (one of the 4Cs) is to Create a Life You Love (and love the life you already have).

Because when we appreciate and enjoy our life we are better, kinder people. We are also more resilient, have more energy and a bigger positive impact on our world.

And it doesn’t matter if you make big changes or small ones, the key is to keep moving forward.

I hope you love this worksheet! And remember:

Change the world. Start with you!

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  1. Parker Horton

    Love how this helps you think about the goals for different areas of your life and not just for your business or career! Thank you!

    • Emma-Louise Elsey

      Dear Parker, so glad you like this and found it helpful 🙂 Warmly, Emma-Louise

  2. Virginia

    Emma-Louise: Thanks for re-posting this. I needed this reminder and kick-in-the-rear right now. I also shared it on LinkedIn to encourage others.

    • Emma-Louise Elsey

      Hi Virginia, so glad you like this Goal-Setting Workbook!!! It seems my timing was just right for you 🙂 Emma-Louise x


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