Fierce Kindness in Action: The ONE Question Every Caring Friend Should Ask First Reading Time: 3 minAs soon as I read this question I thought: "I need to start doing that!" And then: "We ALL need to do this!" Read on...Read More...
Celebrate, Learn & Grow this Mother’s Day (with Ideas, Journaling Prompts and More) Reading Time: 7 minGet 15+ ideas for this Mother's Day, plus powerful reflection questions to explore motherhood—and why we should learn to mother ourselves.Read More...
27 Inspirational Quotes to Help You Dream Big & Follow Your Dreams! Reading Time: 5 minHow energised are you about your goals? Your life? Well, here are 27 quotes with 5 graphics to help you think big and go after your dreams.Read More...
Get Motivated: 6 Super Ways to Energize, Refocus & Lose those Blahs Reading Time: 6 minHow motivated are you? Do you have as much energy as you'd like? If you're experiencing the blahs now is a great time to refocus and re-energize yourself!Read More...
10 “Spring Clean Your Life” Journaling Prompts! (includes .PDF printable) Reading Time: 3 minSpring is almost here for those of us in the Northern Hemisphere*, even if the weather hasn't caught up! Would you like some inspiration to freshen up your motivation? As the longer days return and we...Read More...
A New Year’s Gratitude Practice + 5 Unusual Gratitude Tips! | by Julia Menard & Emma-Louise Reading Time: 5 minThe New Year is a great time to look back in gratitude for what was—and look forward in anticipation for what could be. Here's how!Read More...
20 New Year’s Journaling Prompts: Reflect and Prepare for 2025! Reading Time: 3 minAs we head into 2025 we have a lot to be grateful for—and a lot that is still challenging. But before you set goals for the upcoming year, have you considered what you learned and achieved in 2024? Or what...Read More...
Stay Kind for the Holidays—with a Self-Compassion Practice by Julia MenardMany of us feel excitement about returning "home" for Christmas and the holiday season. But I've also heard many sad and stressful stories about clashes and tensions that seem to inevitably come up at...Read More...
99+ Kind and Fun Online Holiday Gift Ideas for Stress-Free Shopping!Check out these ideas to get you thinking with fun, useful and original gift ideas for your friends and loved one. Many of the ideas are budget friendly too!Read More...
4 Steps to Be Kind—and Reduce the Stress of Holiday Gift Shopping! Reading Time: 4 minIn this article we look at 1) shopping early, 2) shopping online as a way to reduce shopping-stress and 3) reviewing your values around gift-buying. It's all about being kind to yourself, others & the planet.Read More...