Tools to Build Your Resilience: 3) Take Charge of Your Destiny! Reading Time: 5 min Are you in the driving seat of your life? Learn why this is so important & get 7 things you can do to take control of your life—and destiny! Read More...
9 Ways to Be Fiercely Kind with Yourself! (Infographic) Reading Time: 1 min It's World Kindness Day on November 13. We all need kindness more than ever—so get 9 ways to start being Fiercely Kind to Yourself here! Read More...
Has this happened to you lately? A Joy-Squelching Inner Critic Attack… Reading Time: 8 min How I handled a recent inner critic attack: what, why and how! Includes tips and the conversation I had with my critic to talk it down. Read More...
Tools to Build Resilience: 2) 5 Ways to Cultivate Your Joy and Aliveness Reading Time: 8 min Welcome to this third article in the resilience series—and how to grow it :) You can read the resilience introduction here, which looks at what resilience is—and why it's more important than ever to grow... Read More...
Food for Thought: Why You Should Do More… Sitting Around and Doing Nothing! Reading Time: 3 min Would you like an excuse to just sit down and do nothing? Well, we're here to help! Why we should all be doing, well, nothing... Read More...
☀️ Summer Reading 2024 ☀️ 8 Hot Book Recommendations for You! Reading Time: 9 min Here are 5 fiction & 3 non-fiction books that I love! A fun way to relax, enjoy, learn, escape—and improve ourselves :) Read More...
You Are Inherently Creative: This Summer, Make Art! By Wendy Welch Reading Time: 7 min Many people are afraid to make art—because they think they can't. They haven't discovered the great untold secret: Everyone can make art! Read More...
Journaling Prompts to Explore How Your Labels Impact You! Reading Time: 4 min What are the dangers of labelling people (ourselves or others)? Plus Journaling Prompts to explore your own labels more deeply. Read More...
Tools to Build Your Resilience: 1) A Strong, Healthy Mindset and 7 Beliefs to Help Reading Time: 12 min Mindset could be the most important tool in our resilience toolbox. But what does that mean? And what does it look like? Find out here! Read More...
Earth Day Infographic: 10 Awesome Ways to Make Our World a Better Place Reading Time: 3 min I bet you're already doing quite a bit to make a difference. Use this Earth Day Infographic with 10 awesome ideas to appreciate what you already do—and find new ideas! Read More...