12 Ways to be Thankful (Gratitude Infographic) Reading Time: 2 min Here's a beautiful Gratitude Infographic with 12 Thankfulness Strategies—plus a Fierce Kindness practice to go deeper! Read More...
Tools to Build Your Resilience: 3) Take Charge of Your Destiny! Reading Time: 5 min Are you in the driving seat of your life? Learn why this is so important & get 7 things you can do to take control of your life—and destiny! Read More...
9 Ways to Be Fiercely Kind with Yourself! (Infographic) Reading Time: 1 min It's World Kindness Day on November 13. We all need kindness more than ever—so get 9 ways to start being Fiercely Kind to Yourself here! Read More...
Has this happened to you lately? A Joy-Squelching Inner Critic Attack… Reading Time: 8 min How I handled a recent inner critic attack: what, why and how! Includes tips and the conversation I had with my critic to talk it down. Read More...
Tools to Build Resilience: 2) 5 Ways to Cultivate Your Joy and Aliveness Reading Time: 8 min Welcome to this third article in the resilience series—and how to grow it :) You can read the resilience introduction here, which looks at what resilience is—and why it's more important than ever to grow... Read More...
Food for Thought: Why You Should Do More… Sitting Around and Doing Nothing! Reading Time: 3 min Would you like an excuse to just sit down and do nothing? Well, we're here to help! Why we should all be doing, well, nothing... Read More...
☀️ Summer Reading 2024 ☀️ 8 Hot Book Recommendations for You! Reading Time: 9 min Here are 5 fiction & 3 non-fiction books that I love! A fun way to relax, enjoy, learn, escape—and improve ourselves :) Read More...
You Are Inherently Creative: This Summer, Make Art! By Wendy Welch Reading Time: 7 min Many people are afraid to make art—because they think they can't. They haven't discovered the great untold secret: Everyone can make art! Read More...
Journaling Prompts to Explore How Your Labels Impact You! Reading Time: 4 min What are the dangers of labelling people (ourselves or others)? Plus Journaling Prompts to explore your own labels more deeply. Read More...
Tools to Build Your Resilience: 1) A Strong, Healthy Mindset and 7 Beliefs to Help Reading Time: 12 min Mindset could be the most important tool in our resilience toolbox. But what does that mean? And what does it look like? Find out here! Read More...