The Fierce Kindness Blog - Tools & Resources

This month, we're taking a look at quotes from a cultural anthropologist and all-round feisty woman, Margaret Mead. While anthropology is the study of humans, human behaviour and society both in the past...

  In this How to Forest Bathe Article A Personal Story: Finding the Forest in the City Some background on Forest Bathing The Benefits of Forest Bathing Get instructions on How to...

Do you find it easier to be kind to others than to yourself? If so, you're in good company! Being kind and gentle with ourselves is something many of us find challenging. In fact when I used to suggest my...

It's always a great time to feel thankful for our lives and all that we have. And it's perhaps more important to focus on the positive in challenging times like these. So below you'll find 27 gratitude quotes,...

Many people easily reel off their flaws and faults and yet stumble when asked to list their strengths. But to be happy, to succeed, to follow your bliss and feel empowered—it's essential you identify your...

In many ways, the ancient Greek and Roman philosophers are the forefathers of life coaching. They sought answers to key questions like: What does it mean to be a good person? How do we lead a...

Do you know what guarantees mental suffering? Being in resistance to what already IS! In fact a lot of human unhappiness, negativity or suffering comes from "resisting" whatever situation we are in. So,...

What Makes My Heart Sing? is one of my absolute favourite coaching exercises. It's an incredible tool for awakening and finding joy, boosting energy from within, helping with life balance and taking care of...

I've always been a little obsessed with quotes—and have a huge collection! Natasha Kong, our wonderful graphic designer, has created these beautiful scrapbooking style quotes and there are enough now to...

There are years where nothing really happens, and then there are weeks where years happen... I wish I could say these were my wise words, but I adapted them from a quote by Lenin (whom I didn't want to glorify...