The Fierce Kindness Blog - Tools & Resources

  In this How to Forest Bathe Article A Personal Story: Finding the Forest in the City Some background on Forest Bathing The Benefits of Forest Bathing Get instructions on How to...

Do you find it easier to be kind to others than to yourself? If so, you're in good company! Being kind and gentle with ourselves is something many of us find challenging. In fact when I used to suggest my...

With Thanksgiving coming up, we thought it was a great opportunity to explore inspirational gratitude quotes. So below you'll find 27 gratitude quotes, plus a Fierce Kindness exercise to use the quotes that...

Many people easily reel off their flaws and faults and yet stumble when asked to list their strengths. But to be happy, to succeed, to follow your bliss and feel empowered—it's essential you identify your...

The idea behind this article is that the ancient Greek and Roman philosophers are the forefathers of coaching. They sought answers to key questions like: What does it mean to lead a good/happy/fulfilling...

Do you know what guarantees mental suffering? Being in resistance to what already IS! In fact a lot of human unhappiness, negativity or suffering comes from "resisting" whatever situation we are in. So,...

What Makes My Heart Sing? is one of my absolute favourite coaching exercises. It's an incredible tool for awakening and finding joy, boosting energy from within, helping with life balance and taking care of...

I've always been a little obsessed with quotes—and have a huge collection! Natasha Kong, our wonderful graphic designer, has created these beautiful scrapbooking style quotes and there are enough now to...

There are years where nothing really happens, and then there are weeks where years happen... I wish I could say these were my wise words, but I adapted them from a quote by Lenin (whom I didn't want to glorify...

This COVID pandemic radically changed our lives. We had no idea our 'world' would end up being largely confined to our homes for months on end! Our neighbours, mom, boss, friends and fellow humans all...