What is the Inner Critic? And What to Do When You’re Under Attack! Reading Time: 5 minIn this third article we answer the question: What is the inner critic? Plus we take a first look at what to do when experiencing an inner critic attack with the helpful 7 Step ICAN Process.Read More...
Earth Day Series 5) Why Kindness to Yourself Matters… Reading Time: 3 minThis wraps up the Earth Day follow-on series. It's especially for those of you who rush around taking care of everyone else—with a surprising Fiercely Kind Idea...Read More...
Why Making a Difference is Good for Us (with 7 Tips to Make it Easy!)Do you find knowing all the terrible stuff that's happening in the world a bit much? Whether it's war, famine, abuse of power, damage to the environment, misconduct or neglect. The list goes on and on—and...Read More...
11 Ways to Be More Confident (Infographic) Reading Time: 2 minAs we head into a new season, here's a beautiful infographic all about confident with 11 ways to be more confident!Read More...
Need or Want? (2 Easy Ways to Buy Less and De-clutter) Reading Time: 3 minBuying less stuff can be simple, fun and satisfying! These two strategies will help you de-clutter and truly enjoy the purchases you do make!Read More...
30 Random Acts of Kindness Ideas – for Kindness Week and Beyond! Reading Time: 3 minRandom Acts of Kindness (RAK) Week happens every year, centered around Valentine's Day. It's a beautiful initiative, reminding us all of the value of kindness, especially spontaneous acts. Enjoy :)Read More...
5 Powerful Questions to Have Your Kindest Summer Ever! (Infographic and Printable) Reading Time: 3 minSummer is now in full swing so we've created a fun infographic (plus how to use it) to help you actively create a fabulously kind summer for yourself.Read More...
The Kindometer in Action! How to Always Practice Kindness (3 Step AWW Process) Reading Time: 6 minRecently at a special birthday party gathering, I stood up for a child who was publicly called a MORon by an adult. This wasn't a joke and it was said loudly, with contempt. As the situation unfolded, I...Read More...
How to Be Kind—Always with a Key Fierce Kindness Tool: The Kindometer Reading Time: 4 minIn this article we're looking more closely at one of the 4 Threads of Fierce Kindness: 3) Choose Kindness - Always. Being kind is a brave and radical act! Have you noticed how our society is becoming less...Read More...
Just ONE Thing at a Time: Solotask, Don’t Multitask!This week we're taking a quick look at the modern phenomenon of multitasking! Do you: Message friends and check social media while watching a movie? Try to eat your lunch and send emails while on a...Read More...