4 Steps to Be Kind—and Reduce the Stress of Holiday Gift Shopping! Reading Time: 4 min In this article we look at 1) shopping early, 2) shopping online as a way to reduce shopping-stress and 3) reviewing your values around gift-buying. It's all about being kind to yourself, others & the planet. Read More...
How to Use Affirmations so they Actually Work | 3 Step Process (and there’s a catch!) Reading Time: 5 min Learn how to use affirmations so they actually work with this 3 Step Process, plus example affirmation and 5 fun sparkly graphics to help! Read More...
Silencing Your Inner Critic | 5 Quick Fixes for When You Have No Time! Reading Time: 5 min We all have an Inner Critic—and it can be a real challenge! In this article I'm sharing 5 quick fixes for silencing your inner critic when just need your critic to stop—Pronto! Read More...
Take an Airplane Day and Get Your Important Stuff Done! We all have those important things to do that we just never seem to find the time to get done. And we all know we can take a "Duvet Day" to stay home and rest. But what if we gave ourselves an "Airplane Day"... Read More...
What is the Inner Critic? And What to Do When You’re Under Attack! Reading Time: 5 min In this third article we answer the question: What is the inner critic? Plus we take a first look at what to do when experiencing an inner critic attack with the helpful 7 Step ICAN Process. Read More...
Earth Day Series 5) 5 Ways to Be Kind to You—and Help the Planet! Reading Time: 3 min This wraps up the Earth Day follow-on series. It's especially for those of you who rush around taking care of everyone else—with a surprising Fiercely Kind Idea... Read More...
What is Juneteenth? Plus Why it Matters—And What You Can Do! Reading Time: 6 min Please enjoy these resources to learn more about Juneteenth. These come from my journey to be an ally and educate myself about issues of race & colonialism. Read More...
Earth Day Series 1) 8 Things You Can do to Shop More Kindly! Reading Time: 4 min Shopping online during COVID has been convenient—and necessary. But restrictions disappear, it's time to reconsider our priorities and how we want our world to be. Read More...
Why Making a Difference is Good for Us (with 7 Tips to Make it Easy!) Do you find knowing all the terrible stuff that's happening in the world a bit much? Whether it's war, famine, abuse of power, damage to the environment, misconduct or neglect. The list goes on and on—and... Read More...
11 Ways to Be More Confident (Infographic) Reading Time: 2 min As we head into a new season, here's a beautiful infographic all about confident with 11 ways to be more confident! Read More...