5 Surprising Tips that Reverse Traditional Wisdom – and Boost Your Happiness Reading Time: 3 min Do you, like me, sometimes make life harder for yourself than it needs to be? Because whether it's perfectionism, trying to be "good" or sticking to the rules, sometimes doing the opposite of what's expected... Read More...
5 Tools to Build Your Resilience as COVID Continues… Reading Time: 8 min As we head into winter with a continuation of, and likely increase in, COVID restrictions, we need to find and build our resilience. Here are 5 practical, easy tools to help... Read More...
How to (Kindly) Manage Interruptions & Get More Done with 10 Helpful Strategies Reading Time: 7 min Are you getting your work done? Because we're likely all struggling with MORE interruptions. COVID has changed the way many of us work - and importantly - who might be with us while we're working. Read More...
(How to) Accept Reality: A Powerful Way to Feel Better in Difficult Situations! Reading Time: 3 min 50 sec Do you know what guarantees mental suffering? Being in resistance to what already IS! In fact a lot of human unhappiness, negativity or suffering comes from "resisting" whatever situation we are in. So,... Read More...
15 Fabulous Ways For You to “Grow” While Staying Home… Reading Time: 10 min This COVID pandemic radically changed our lives. We had no idea our 'world' would end up being largely confined to our homes for months on end! Our neighbours, mom, boss, friends and fellow humans all... Read More...
The 3 As: How to be a Compassionate Presence for Yourself during Difficult Times Reading Time: 6 min Learning to process our difficult feelings and emotions can be hard - because we live in a society that believes we should control our emotions. So what usually happens when we feel "bad" is we try to... Read More...