9 Ways to Be Fiercely Kind with Yourself! (Infographic) Reading Time: 1 minIt's World Kindness Day on November 13. We all need kindness more than ever—so get 9 ways to start being Fiercely Kind to Yourself here!Read More...
Has this happened to you lately? A Joy-Squelching Inner Critic Attack… Reading Time: 8 minHow I handled a recent inner critic attack: what, why and how! Includes tips and the conversation I had with my critic to talk it down.Read More...
Tools to Build Resilience: 2) 5 Ways to Cultivate Your Joy and Aliveness Reading Time: 8 minWelcome to this third article in the resilience series—and how to grow it :) You can read the resilience introduction here, which looks at what resilience is—and why it's more important than ever to grow...Read More...
Food for Thought: Why You Should Do More… Sitting Around and Doing Nothing! Reading Time: 3 minWould you like an excuse to just sit down and do nothing? Well, we're here to help! Why we should all be doing, well, nothing...Read More...
☀️ Summer Reading 2024 ☀️ 8 Hot Book Recommendations for You! Reading Time: 9 minHere are 5 fiction & 3 non-fiction books that I love! A fun way to relax, enjoy, learn, escape—and improve ourselves :)Read More...
You Are Inherently Creative: This Summer, Make Art! By Wendy Welch Reading Time: 7 minMany people are afraid to make art—because they think they can't. They haven't discovered the great untold secret: Everyone can make art!Read More...
Make This Your Best Summer Ever! (with Printable .PDF) Reading Time: 2 minIt IS possible to have a great summer even when you're busy. But you need to know what you want and take action to make time for you!Read More...
Journaling Prompts to Explore How Your Labels Impact You! Reading Time: 4 minWhat are the dangers of labelling people (ourselves or others)? Plus Journaling Prompts to explore your own labels more deeply.Read More...
Tools to Build Your Resilience: 1) A Strong, Healthy Mindset and 7 Beliefs to Help Reading Time: 12 minMindset could be the most important tool in our resilience toolbox. But what does that mean? And what does it look like? Find out here!Read More...
Earth Day Infographic: 10 Awesome Ways to Make Our World a Better Place Reading Time: 3 minI bet you're already doing quite a bit to make a difference. Use this Earth Day Infographic with 10 awesome ideas to appreciate what you already do—and find new ideas!Read More...