The Fierce Kindness Blog - Activities

Mindset could be the most important tool in our resilience toolbox. But what does that mean? And what does it look like? Find out here!

In Summer we spend more time outdoors in nature: there is beauty all around. Try one of these 5 activities to help you blossom and grow!

How motivated are you? Do you have as much energy as you'd like? If you're experiencing the blahs now is a great time to refocus and re-energize yourself!

Random Acts of Kindness (RAK) Week happens every year, centered around Valentine's Day. It's a beautiful initiative, reminding us all of the value of kindness, especially spontaneous acts. Enjoy :)

The 4 Cs of Fierce Kindness are 1) Connect, 2) Create (a life you love), 3) Contribute and 4) Choose Kindness (always). And of all the Cs, if you want to be truly happy, CONNECT is the "C" that matters...

If you've always wanted to journal, gratitude journaling is a great way to start! And below we explore how gratitude journaling can boost our wellbeing on many levels. In this article you'll find 3 steps to...

Have you noticed how much calmer you feel after spending time in a park or a walk in the woods? Do you, like me, get excited when you see a new flower bud that promises spring (or summer), or spot that bird...

Plus an easy journaling exercise to get started... This week, with Spring on the horizon, we're taking a look at "clutter" - and why it's so beneficial to get cleared up! Plus we're sharing tips to de-clutter...

With so much going on in the world we need tools to help us thrive, or at least de-stress... So, with World Gratitude Day this week, we're highlighting this easy gratitude exercise for you. And it's fabulous...

  In this How to Forest Bathe Article A Personal Story: Finding the Forest in the City Some background on Forest Bathing The Benefits of Forest Bathing Get instructions on How to...