The Fierce Kindness Blog - Mental Health

This week as we approach Earth Day, I almost fell into a funk (it's so easy to do if you pay attention to what's going on in the world). But that's the LAST thing our earth needs right now. Because

Voluntary Simplicity is a philosophy - making a conscious choice to live a simpler and more meaningful life. For tips, inspiration & ideas

Plus an easy journaling exercise to get started... This week, with Spring on the horizon, we're taking a look at "clutter" - and why it's so beneficial to get cleared up! Plus we're sharing tips to de-clutter...

Get 4 steps to help you through major change, and see where self-care fits. With tips and questions to ask yourself, we do like to be fiercely practical ;)

We continue our look at love and kindness! As the pandemic continues, it's time for a self-care check-in. Grab this COVID specific self-care checklist to help us be kinder to ourselves.

When I began writing my Fierce Kindness newsletter in February 2020, I thought the pandemic would be over by summer—like our normal cold and flu season. Then, perhaps the fall. OK, well, at least it'll be...

  This week, as an inspiration to start our 2021, I've created this .PDF printable of Maya Angelou's inspiring and uplifting poem "Still I Rise". With so much going on in the world - whether it's...

Life is busy enough—let's not make it worse by rushing. Because the more we rush, the more our life speeds up. And the more our life speeds up, the less connected we feel to ourselves. We all have long...

With so much going on in the world we need tools to help us thrive, or at least de-stress... So, with World Gratitude Day this week, we're highlighting this easy gratitude exercise for you. And it's fabulous...

This is the unadulterated, original version of the first Fierce Kindness article: There are many forms of kindness but my absolute favourite is Fierce...