The Fierce Kindness Blog - Mental Health

Understand how and why your Inner Critic came to be, so you can manage your critic effectively, become who you are—and transform your life!

Did you know that the inner critic is why Fierce Kindness Exists? Which means it's one of the topics I'm most passionate about. And I'm not alone: in a recent survey, you told me it was one of the big things...

Buying less stuff can be simple, fun and satisfying! These two strategies will help you de-clutter and truly enjoy the purchases you do make!

The 4 Cs of Fierce Kindness are 1) Connect, 2) Create (a life you love), 3) Contribute and 4) Choose Kindness (always). And of all the Cs, if you want to be truly happy, CONNECT is the "C" that matters...

We need people around us who support, inspire, encourage or help keep our spirits up. Get your .PDF printable to identify your Spark Team and take action to spend more time with them!

This article is an exploration - of loss, the pandemic, of connection to ourselves and our feelings - and the impermanence of all things. It's slightly different to articles you may be used to. It's more...

This week as we approach Earth Day, I almost fell into a funk (it's so easy to do if you pay attention to what's going on in the world). But that's the LAST thing our earth needs right now. Because

Voluntary Simplicity is a philosophy - making a conscious choice to live a simpler and more meaningful life. For tips, inspiration & ideas

Plus an easy journaling exercise to get started... This week, with Spring on the horizon, we're taking a look at "clutter" - and why it's so beneficial to get cleared up! Plus we're sharing tips to de-clutter...

Get 4 steps to help you through major change, and see where self-care fits. With tips and questions to ask yourself, we do like to be fiercely practical ;)