The Fierce Kindness Blog - Mental Health

Plus an easy journaling exercise to get started... This week, with Spring on the horizon, we're taking a look at "clutter" - and why it's so beneficial to get cleared up! Plus we're sharing tips to de-clutter...

Get 4 steps to help you through major change, and see where self-care fits. With tips and questions to ask yourself, we do like to be fiercely practical ;)

We continue our look at love and kindness! As the pandemic continues, it's time for a self-care check-in. Grab this COVID specific self-care checklist to help us be kinder to ourselves.

When I began writing my Fierce Kindness newsletter in February 2020, I thought the pandemic would be over by summer—like our normal cold and flu season. Then, perhaps the fall. OK, well, at least it'll be...

With so much going on in the world—we need to find ways to be resilient and find whatever ways we can to STAY inspired. And this "Still I Rise" poem from the inimitable Maya Angelou can help. During these...

Life is busy enough—let's not make it worse by rushing. Because the more we rush, the more our life speeds up. And the more our life speeds up, the less connected we feel to ourselves. We all have long...

With so much going on in the world we need tools to help us thrive, or at least de-stress... So we're highlighting this easy gratitude exercise for you. And it's fabulous for adults, kids—and even younger...

This is the unadulterated, original version of the first Fierce Kindness article: There are many forms of kindness but my absolute favourite is Fierce...

Through my journey I've come to realise the importance of ritual. Stepping briefly out of the maelstrom of life to reconnect with ourselves creates a positive habit that both calms and gives us strength. Jump...

As we head into winter with a continuation of, and likely increase in, COVID restrictions, we need to find and build our resilience. Here are 5 practical, easy tools to help...