The Fierce Kindness Blog - Mental Health

As you may already know, the Inner Critic is WHY Fierce Kindness Exists. And in this article I share a surprising tool to help manage our critic. Because the 'usual' methods to get rid of our critic don't...

Read about my own personal solitude experience—how I did it and what I learned. Plus a quick 4 step guide to help you create your own beautiful solitude!

Grab this powerful coaching exercise to personify your critic or judge—the first step so your critic can begin to loosen its grip!

How would you feel if your inner critic took a vacation? How would life be different? Would you achieve more? Be happier? Find out here!

Discover this 4 step process to help you turn unpleasantly stressful situations into personal growth—and healthy eustress.

Learn all about eustress: 'healthy' stress that fuels our successes and achievements. With 9 helpful examples—and questions to go deeper!

In this follow-on article we look at how to stop being a perfectionist and share 4 simple, practical steps to help you get there. In this article you'll find: Where does perfectionism come...

Many of you know I'm a 'recovering' Perfectionist—and that sometimes I still have to work at letting go. See if the 10 signs of perfectionism apply to you, plus journaling prompts to go deeper.

Learn how to use affirmations so they actually work with this 3 Step Process, plus example affirmation and 5 fun sparkly graphics to help!

For World Mental Health Day we've created these 5 quotes to inspire you! Share on Social Media to raise awareness of Mental Health Issues. Enjoy :)