Identify Your Spark Team Tool! (.PDF printable)

Women at gym with bright sunlight connecting

We’ve all had to change how we interact with our friends during COVID. Even though I’m lucky compared to many in the world, the hardest thing for me—by far—during this pandemic has been the restrictions on physical contact and social gathering.

Fierce Kindness Identify Your Spark Team Tool

Click to get your .PDF

Over this last year or so, many of us have got into a rhythm and found ways to cope and maintain our friendships. We’ve learned a lot about ourselves, who we miss spending time with—and who we have perhaps benefited from seeing less…

As we head into a new season with COVID, we’re more prepared this time around. But—more than ever—we’ll need people around who spark us. People who support, inspire, encourage or help keep our spirits up.

So I’ve created a .PDF printable for you, to help you figure out who your Spark Team is! At the end of this uplifting exercise, you’ll choose 3 actions to spend more time—or deepen your relationship—with these people.

Just click the image, or link below, to download yours 🙂

Here is your Identify Your Spark Team! (.PDF printable)

Wrap-upFierce Kindness Logo

Deep connection—and quality time with—people we love and enjoy is essential for us to truly be happy in life. And this becomes more important than ever as COVID continues.

This is one of my favourite coaching exercises—super simple, yet with a powerful impact on our lives.

Robert Louis Stevenson Quote on FriendshipThat’s because a key component of Fierce Kindness is Connection. Connection to others offers us increased meaning, life enjoyment, support, inspiration and…

…Not only that, but positive relationships with others are hugely underrated as anti-stressors and mood boosters.

So I hope you love this worksheet!

And remember:

A friend is a gift you give yourself. Robert Louis Stevenson

Change the world. Start with you!

If you liked this article to create your “Spark Team”, you may also like:

Image of Group of young women at gym being a Spark Team for each other! by Kraken Images via krakenimages

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