Fierce Kindness Blog

Over the last few months of the COVID pandemic we have become familiar with many new terms - including coronavirus, sheltering in place, social distancing, maintaining our "bubble" and many more. But the...

23 years ago I was a chirpy 24 year old. I'd just bought my first house with the love of my life, my career as a project manager was nicely underway - and life was looking up for me. That all changed one...

Do you find it easier to be kind to others than to yourself? If so, you're in good company! Being kind and gentle with ourselves is something many of us find challenging. In fact when I used to suggest my...

With Thanksgiving coming up, we thought it was a great opportunity to explore inspirational gratitude quotes. So below you'll find 27 gratitude quotes, plus a Fierce Kindness exercise to use the quotes that...

Many people easily reel off their flaws and faults and yet stumble when asked to list their strengths. But to be happy, to succeed, to follow your bliss and feel empowered—it's essential you identify your...

I have heard so many people ask, "Am I too nice?", and I think the answer often is - yes! Fierce Kindness is about building helping people build deep resilience in their lives and clearing a path for joy...

The idea behind this article is that the ancient Greek and Roman philosophers are the forefathers of coaching. They sought answers to key questions like: What does it mean to lead a good/happy/fulfilling...

When I finally started writing for Fierce Kindness in early February 2020, none of us knew what lay ahead re: COVID, lockdown and the upending of our lives; we're all doing our best to navigate this new...

Do you know what guarantees mental suffering? Being in resistance to what already IS! In fact a lot of human unhappiness, negativity or suffering comes from "resisting" whatever situation we are in. So,...

What Makes My Heart Sing? is one of my absolute favourite coaching exercises. It's an incredible tool for awakening and finding joy, boosting energy from within, helping with life balance and taking care of...