Dr Albrecht’s 5 Types of FearsMany of our fears are basic survival and pain-avoidance. And many fears—as we also know—are literally in the mind. For example, are you creeped out by this picture of the spider? And while it's easy to...Read More...
Connect With Your Kind, Wise Self: A Surprisingly Powerful Practice to Manage Difficult Feelings! Reading Time: 4 minThis article was written during the COVID pandemic—a strange and unprecedented time around the world when we all felt waves of fear and anxiety. It was so hard to sit there and wait, feeling powerless and...Read More...