For COVID-19: How to (Easily) Take Back Control – Create a Routine! Reading Time: 3 min 20 secNever before have regular citizens been restricted like this on a world scale! Whilst we can take some (a lot of?) comfort from knowing that we're not alone, it doesn't make day-to-day life that much...Read More...
Fear, Taking Action & 10 Fabulous Non-Fiction Books to Take Back Control! Reading Time: 4 min 10 secSkip straight to the list of 10 books >> As the COVID-19 crisis continues, we're all getting used to a "new normal". One of the hardest things is the uncertainty; When will this end? What will they...Read More...
Dr Albrecht’s 5 Types of FearsMany of our fears are basic survival and pain-avoidance. And many fears—as we also know—are literally in the mind. For example, are you creeped out by this picture of the spider? And while it's easy to...Read More...
Connect With Your Kind, Wise Self: A Surprisingly Powerful Practice to Manage Difficult Feelings! Reading Time: 4 minThis article was written during the COVID pandemic—a strange and unprecedented time around the world when we all felt waves of fear and anxiety. It was so hard to sit there and wait, feeling powerless and...Read More...