The Fierce Kindness Blog - Practical Tips

Do you, like me, sometimes make life harder for yourself than it needs to be? Because whether it's perfectionism, trying to be "good" or sticking to the rules, sometimes doing the opposite of what's expected...

As we head into winter with a continuation of, and likely increase in, COVID restrictions, we need to find and build our resilience. Here are 5 practical, easy tools to help...

Are you getting your work done? Because we're likely all struggling with MORE interruptions. COVID has changed the way many of us work - and importantly - who might be with us while we're working.

Do you know what guarantees mental suffering? Being in resistance to what already IS! In fact a lot of human unhappiness, negativity or suffering comes from "resisting" whatever situation we are in. So,...

This COVID-19 crisis has radically changed our lives. Just a few months ago, we had no idea our 'world' would be largely confined to our homes. Our neighbours, mom, boss, friends and fellow humans all...

Learning to process our difficult feelings and emotions can be hard - because we live in a society that believes we should control our emotions. So what usually happens when we feel "bad" is we try to...