The Environment, COVID and YOU: The Benefits of Doing LESS – for Everyone! Reading Time: 5 minDid you know it was the 50th anniversary of Earth Day on Wednesday? This milestone went largely unnoticed in the current COVID-19 crisis - even though one of the unexpected (positive) by-products of this...Read More...
The 3 As: How to be a Compassionate Presence for Yourself during Difficult Times Reading Time: 6 minLearning to process our difficult feelings and emotions can be hard - because we live in a society that believes we should control our emotions. So what usually happens when we feel "bad" is we try to...Read More...
Character: When it Comes Down to it—Who Are You? Reading Time: 7 minHow to use adversity to build character and be more attractive! In this article we're going to take a look at character; what it is—and isn't, how our character is formed, why it matters, and of course,...Read More...
Fear, Taking Action & 10 Fabulous Non-Fiction Books to Take Back Control! Reading Time: 4 min 10 secSkip straight to the list of 10 books >> As the COVID-19 crisis continues, we're all getting used to a "new normal". One of the hardest things is the uncertainty; When will this end? What will they...Read More...
Connect With Your Kind, Wise Self: A Surprisingly Powerful Practice to Manage Difficult Feelings! Reading Time: 4 minThis article was written during the COVID pandemic—a strange and unprecedented time around the world when we all felt waves of fear and anxiety. It was so hard to sit there and wait, feeling powerless and...Read More...