12 Ways to Be Fiercely Kind with Yourself! (Infographic)

Your Fierce Kindness “Practice” to go Deeper

As you know, one of the core principles of Fierce Kindness is creating a deep connection with yourself. So:

1. Consider which tip to be Fiercely Kind to yourself:
   1. Most RESONATES with you?
   2. Most UNSETTLES you?
2. The tip that most RESONATES with you is within your comfort zone. Great!
   • How can you do more of this?
3. And the tip that most UNSETTLES you is an area for you to “stretch” into (after all we can’t grow without discomfort).
   • Keep this tip in mind over the next week, or perhaps write it out on a post it and carry it with you.
   • Notice when this ‘unsettling’ tip applies in your life. For example: Did you just ignore your feelings, or not stand up for yourself again? Are you blaming yourself for something? What are you tolerating?
   • Lastly, what are some IDEAS you’ve been having, of changes you could make in your life around this tip – however small?

The 12 Ways to be Fiercely Kind with yourself:

1. Be BOLD: live your life your way!
2. Remember: your flaws give you style and personality!
3. Ask yourself daily – What do I need to thrive today?
4. Your feelings are signals. Listen to them, always!
5. Remember: rejection proves you’re doing something courageous!
6. Forgive yourself. Period.
7. Say “No” when you need to: Life is too short to should on yourself.
8. Do less and take your time. Because rushing makes everyone miserable.
9. Stop tolerating – it’s not noble to allow things to drain you.
10. Gather a spark team of people who think you’re awesome!
11. Stop worrying what others think. Instead ask, “What do I think?”
12. Stand up for yourself. If not you, then who will?