The Fierce Kindness Blog - Tools & Resources

Do you find it easier to be kind to others than to yourself? If so, you're in good company! Being kind and gentle with ourselves is something many of us find challenging. In fact when I used to suggest my...

With World Gratitude Day on 21 September, we're taking a look at Inspirational Gratitude Quotes. So below you'll find 27 gratitude quotes and a Fierce Kindness exercise to use the quotes that "speak to you" to...

Many people easily reel off their flaws and faults and yet stumble when asked to list their strengths. But to be happy, to succeed, to follow your bliss and feel empowered—it's essential you identify your...

The idea behind this article is that the ancient Greek and Roman philosophers are the forefathers of coaching. They sought answers to key questions like: What does it mean to lead a good/happy/fulfilling...

Do you know what guarantees mental suffering? Being in resistance to what already IS! In fact a lot of human unhappiness, negativity or suffering comes from "resisting" whatever situation we are in. So,...

What Makes My Heart Sing? is one of my absolute favourite coaching exercises. It's an incredible tool for awakening and finding joy, boosting energy from within, helping with life balance and taking care of...

I've always been a little obsessed with quotes—and have a huge collection! Natasha Kong, our wonderful graphic designer, has created these beautiful scrapbooking style quotes and there are enough now to...

There are years where nothing really happens, and then there are weeks where years happen... I wish I could say these were my wise words, but I adapted them from a quote by Lenin (whom I didn't want to glorify...

This COVID-19 crisis has radically changed our lives. Just a few months ago, we had no idea our 'world' would be largely confined to our homes. Our neighbours, mom, boss, friends and fellow humans all...

Did you know it was the 50th anniversary of Earth Day on Wednesday? This milestone went largely unnoticed in the current COVID-19 crisis - even though one of the unexpected (positive) by-products of this...