How to be Kind to Yourself! The Simple 4 Step PACT Process + Journaling Prompts Reading Time: 5 min Learning how to be kind to yourself is easy—the challenge is valuing yourself enough to do something about it! Includes a simple 4 step (PACT) process and journaling prompts to help! Read More...
Silencing Your Inner Critic | 5 Quick Fixes for When You Have No Time! Reading Time: 5 min We all have an Inner Critic—and it can be a real challenge! In this article I'm sharing 5 quick fixes for silencing your inner critic when just need your critic to stop—Pronto! Read More...
Take an Airplane Day and Get Your Important Stuff Done! We all have those important things to do that we just never seem to find the time to get done. And we all know we can take a "Duvet Day" to stay home and rest. But what if we gave ourselves an "Airplane Day"... Read More...
What is the Inner Critic? And What to Do When You’re Under Attack! Reading Time: 5 min In this third article we answer the question: What is the inner critic? Plus we take a first look at what to do when experiencing an inner critic attack with the helpful 7 Step ICAN Process. Read More...
20 Beautiful Journaling Quotes to Inspire You to Grab Your Journal and Write! Reading Time: 5 min Here are 20 Beautiful Journaling Quotes for you with inspiration from Anne Frank, Julia Cameron, Lynda Monk and more! Plus 5 Journaling Prompts—and how to get started journaling! Read More...
☀️ Summer Reading 2022 ☀️ 7 Hot Book Recommendations for You (plus bonus!) Reading Time: 5 min See 4 fiction and 3 non-fiction books that I've read recently and loved—and why! Learn or escape into different cultures, the past/future or an entirely different life! Read More...
Earth Day Series 5) 5 Ways to Be Kind to You—and Help the Planet! Reading Time: 3 min This wraps up the Earth Day follow-on series. It's especially for those of you who rush around taking care of everyone else—with a surprising Fiercely Kind Idea... Read More...
What is Juneteenth? Plus Why it Matters—And What You Can Do! Reading Time: 6 min Please enjoy these resources to learn more about Juneteenth. These come from my journey to be an ally and educate myself about issues of race & colonialism. Read More...
Curated Inspiration: Kindness, Passion & Fun from around the Web Reading Time: 4 min A collection of inspiration and insight from around the web including poetry, kindness, humour, articles, things to watch and an uplifting new quote graphic! Read More...
9 Journal Prompts to Uplift & Freshen Up Your Life! (Infographic) Reading Time: 2 min Need some inspiration? Here's a gorgeous infographic with 9 easy journaling prompts to add some zip and refresh your life! Read More...