27 Ways to Be Kind to Yourself (with journaling prompts!) Reading Time: 5 min Are you looking for ways to be kind to yourself? This article offers 27+ ideas for self-kindness, plus what causes our stress and the key to taking action... Read More...
Silencing Your Inner Critic | 5 Quick Fixes for When You Have No Time! Reading Time: 5 min We all have an Inner Critic—and it can be a real challenge! In this article I'm sharing 5 quick fixes for silencing your inner critic when just need your critic to stop—Pronto! Read More...
What is the Inner Critic? And What to Do When You’re Under Attack! Reading Time: 5 min In this third article we answer the question: What is the inner critic? Plus we take a first look at what to do when experiencing an inner critic attack with the helpful 7 Step ICAN Process. Read More...
Who, What & Why: A New Understanding of Your Inner Critic! Reading Time: 6 min Understand how and why your Inner Critic came to be, so you can manage your critic effectively, become who you are—and transform your life! Read More...
A Personal Introduction to The Inner Critic | Plus Why, How and Where it Comes From! Reading Time: 5 min Did you know that the inner critic is why Fierce Kindness Exists? Which means it's one of the topics I'm most passionate about. And I'm not alone: in a recent survey, you told me it was one of the big things... Read More...
Need or Want? (2 Easy Ways to Buy Less and De-clutter) Reading Time: 3 min Buying less stuff can be simple, fun and satisfying! These two strategies will help you de-clutter and truly enjoy the purchases you do make! Read More...
The 4 Cs: Why Connection to Ourselves is SO important Reading Time: 5 min The 4 Cs of Fierce Kindness are 1) Connect, 2) Create (a life you love), 3) Contribute and 4) Choose Kindness (always). And of all the Cs, if you want to be truly happy, CONNECT is the "C" that matters... Read More...
Learning from our Losses: The Impermanence of ALL Things—Except One Reading Time: 5 min This article is an exploration - of loss, the pandemic, of connection to ourselves and our feelings - and the impermanence of all things. It's slightly different to articles you may be used to. It's more... Read More...
For Earth Day: Hope is a Muscle… Reading Time: 5 min This week as we approach Earth Day, I almost fell into a funk (it's so easy to do if you pay attention to what's going on in the world). But that's the LAST thing our earth needs right now. Because Read More...
10 Ways to Slow Down and Live a Kinder & More Values Driven Life! (inspired by Voluntary Simplicity) Reading Time: 7 min Voluntary Simplicity is a philosophy - making a conscious choice to live a simpler and more meaningful life. For tips, inspiration & ideas Read More...