The Fierce Kindness Blog - Mental Health

We continue our look at love and kindness! As the pandemic continues, it's time for a self-care check-in. Grab this COVID specific self-care checklist to help us be kinder to ourselves.

When I began writing my Fierce Kindness newsletter in February 2020, I thought the pandemic would be over by summer—like our normal cold and flu season. Then, perhaps the fall. OK, well, at least it'll be...

  This week, as an inspiration to start our 2021, I've created this .PDF printable of Maya Angelou's inspiring and uplifting poem "Still I Rise". With so much going on in the world - whether it's...

Life is busy enough—let's not make it worse by rushing. Because the more we rush, the more our life speeds up. And the more our life speeds up, the less connected we feel to ourselves. We all have long...

With so much going on in the world we need tools to help us thrive, or at least de-stress... So, with World Gratitude Day this week, we're highlighting this easy gratitude exercise for you. And it's fabulous...

This is the unadulterated, original version of the first Fierce Kindness article: There are many forms of kindness but my absolute favourite is Fierce...

Through my journey I've come to realise the importance of ritual. Stepping briefly out of the maelstrom of life to reconnect with ourselves creates a positive habit that both calms and gives us strength. Jump...

As we head into winter with a continuation of, and likely increase in, COVID restrictions, we need to find and build our resilience. Here are 5 practical, easy tools to help...

  In this How to Forest Bathe Article A Personal Story: Finding the Forest in the City Some background on Forest Bathing The Benefits of Forest Bathing Get instructions on How to...

23 years ago I was a chirpy 24 year old. I'd just bought my first house with the love of my life, my career as a project manager was nicely underway - and life was looking up for me. That all changed one...