The Fierce Kindness Blog - Balance & Self-Care

Spring is almost here for those of us in the Northern Hemisphere*, even if the weather hasn't caught up! Would you like some inspiration to freshen up your motivation? As the longer days return and we...

Many of us feel excitement about returning "home" for Christmas and the holiday season. But I've also heard many sad and stressful stories about clashes and tensions that seem to inevitably come up at...

De-stress your holiday season your holiday season with these 5 tips to practice setting your boundaries and saying no.

Are you looking for ways to be kind to yourself? This article offers 27+ ideas for self-kindness, plus what causes our stress and the key to taking action...

We all have those important things to do that we just never seem to find the time to get done. And we all know we can take a "Duvet Day" to stay home and rest. But what if we gave ourselves an "Airplane Day"...

The Equinox marks a change in the rhythms of nature, offering a great opportunity to reflect and reconnect. And also prepare for another season of COVID...

If you've always wanted to journal, gratitude journaling is a great way to start! And below we explore how gratitude journaling can boost our wellbeing on many levels. In this article you'll find 3 steps to...

Summer is now in full swing so we've created a fun infographic (plus how to use it) to help you actively create a fabulously kind summer for yourself.

After last week's fairly intense article, I thought I would write something lighter this week. So, I'm wondering how seriously you take what you wear? How do you feel in your choice of clothing? I don't...

This week we're taking a quick look at the modern phenomenon of multitasking! Do you: Message friends and check social media while watching a movie? Try to eat your lunch and send emails while on a...