The Fierce Kindness Blog - Balance & Self-Care

Discover this 4 step process to help you turn unpleasantly stressful situations into personal growth—and healthy eustress.

Learn all about eustress: 'healthy' stress that fuels our successes and achievements. With 9 helpful examples—and questions to go deeper!

How motivated are you? Do you have as much energy as you'd like? If you're experiencing the blahs now is a great time to refocus and re-energize yourself!

Many of us feel excitement about returning "home" for Christmas and the holiday season. But I've also heard many sad and stressful stories about clashes and tensions that seem to inevitably come up at...

De-stress your holiday season your holiday season with these 5 tips to practice setting your boundaries and saying no.

Are you looking for ways to be kind to yourself? This article offers 27+ ideas for self-kindness, plus what causes our stress and the key to taking action...

We all have those important things to do that we just never seem to find the time to get done. And we all know we can take a "Duvet Day" to stay home and rest. But what if we gave ourselves an "Airplane Day"...

If you've always wanted to journal, gratitude journaling is a great way to start! And below we explore how gratitude journaling can boost our wellbeing on many levels. In this article you'll find 3 steps to...

Summer is now in full swing so we've created a fun infographic (plus how to use it) to help you actively create a fabulously kind summer for yourself.

After last week's fairly intense article, I thought I would write something lighter this week. So, I'm wondering how seriously you take what you wear? How do you feel in your choice of clothing? I don't...