The Fierce Kindness Blog - Balance & Self-Care

Summer is now in full swing so we've created a fun infographic (plus how to use it) to help you actively create a fabulously kind summer for yourself.

After last week's fairly intense article, I thought I would write something lighter this week. So, I'm wondering how seriously you take what you wear? How do you feel in your choice of clothing? I don't...

This week we're taking a quick look at the modern phenomenon of multitasking! Do you: Message friends and check social media while watching a movie? Try to eat your lunch and send emails while on a...

Get 4 steps to help you through major change, and see where self-care fits. With tips and questions to ask yourself, we do like to be fiercely practical ;)

We continue our look at love and kindness! As the pandemic continues, it's time for a self-care check-in. Grab this COVID specific self-care checklist to help us be kinder to ourselves.

Life is busy enough—let's not make it worse by rushing. Because the more we rush, the more our life speeds up. And the more our life speeds up, the less connected we feel to ourselves. We all have long...

Through my journey I've come to realise the importance of ritual. Stepping briefly out of the maelstrom of life to reconnect with ourselves creates a positive habit that both calms and gives us strength. Jump...

Are you getting your work done? Because we're likely all struggling with MORE interruptions. COVID has changed the way many of us work - and importantly - who might be with us while we're working.

  In this How to Forest Bathe Article A Personal Story: Finding the Forest in the City Some background on Forest Bathing The Benefits of Forest Bathing Get instructions on How to...

Do you know what guarantees mental suffering? Being in resistance to what already IS! In fact a lot of human unhappiness, negativity or suffering comes from "resisting" whatever situation we are in. So,...