10 Beautiful Reasons Why You Need Solitude! Reading Time: 7 min Our lives are overflowing and technology pervades everything. It's never been more important to create solitude for ourselves, here's why! Read More...
You Are Inherently Creative: This Summer, Make Art! By Wendy Welch Reading Time: 7 min Many people are afraid to make art—because they think they can't. They haven't discovered the great untold secret: Everyone can make art! Read More...
Make This Your Best Summer Ever! (with Printable .PDF) Reading Time: 2 min It IS possible to have a great summer even when you're busy. But you need to know what you want and take action to make time for you! Read More...
Names Do Hurt: How “Labels” Might Be Limiting You! Reading Time: 5 min Names can hurt us just as much as sticks and stones. Instead of bruises, names and labels can increase stress & decrease self-esteem... Read More...
Use these 3 Brain States to Increase Calm & Be Your Best Self Under Stress | by Julia Menard & Judy Zehr Reading Time: 5 min When we're "Activated" and in full-blown stress, we are not our best selves. Learn how to stay calm and catch yourself early here! Read More...
11 Ways to Find More Life Balance (Infographic) Reading Time: 2 min Here's a beautiful Life Balance Infographic with 11 Fiercely Kind Life Balance Strategies. Plus a Fierce Kindness practice to go deeper! Read More...
When is it OK to say “No”? | With Helpful Graphics! Reading Time: 3 min Saying "No" is something many people find challenging! Our culture teaches us that it's good to say "Yes", to juggle a million things, and achieve as much as we can in as short a time-frame as possible.... Read More...
Stress Signals: The Effects of Stress on Your Body Handout (.PDF printable) Plus Journaling Prompts Reading Time: 5 min Get your .PDF printable to understand the impacts of stress so you're inspired to take care of you! With journaling prompts to go deeper. Read More...
What I Learned from Time Alone & How to Create Your Own Beautiful Solitude! Reading Time: 5 min Read about my own personal solitude experience—how I did it and what I learned. Plus a quick 4 step guide to help you create your own beautiful solitude! Read More...
10 Beautiful Summer Journaling Prompts! Connect to your Inner Wisdom (with .PDF) Reading Time: 4 min You have all the answers you need inside you, but are you listening? Use these 10 summer journaling prompts to deeply connect to you. Read More...