The 4 Cs: Why Connection to Ourselves is SO important Reading Time: 5 minThe 4 Cs of Fierce Kindness are 1) Connect, 2) Create (a life you love), 3) Contribute and 4) Choose Kindness (always). And of all the Cs, if you want to be truly happy, CONNECT is the "C" that matters...Read More...
Shadow Work Journal Prompts: Are you Brave Enough to Explore these Questions? (Printable PDF) Reading Time: 3 minIf you love journaling—and this halloween-y time of year—I have a treat for you: Halloween Journaling prompts and a fun printable. Inspired by Women Who Run With the Wolves.Read More...
Meet the 4 Cs of Fierce Kindness! Reading Time: 3 minFierce Kindness is more than personal development articles & tools, it fuels a bigger collective purpose. Learn about the Fierce Kindness 4Cs philosophy here.Read More...
Who Nourishes YOUR Spark? 7 Types of People You Need to Have in Your Life! Reading Time: 7 minDoes your "spark" need nourishing right now? See the 7 types of people you need to have in your life! And maybe hatch a plan to spend more time with them...Read More...
Identify Your Spark Team Tool! (.PDF printable) Reading Time: 2 minWe need people around us who support, inspire, encourage or help keep our spirits up. Get your .PDF printable to identify your Spark Team and take action to spend more time with them!Read More...
5 Journaling Prompts to Nourish & Strengthen You as the Seasons Change Reading Time: 3 minThe Equinox marks a change in the rhythms of nature, offering a great opportunity to reflect and reconnect. And also prepare for another season of COVID...Read More...
5 Questions to Identify Your Unique Strengths & Talents! (Printable Graphic) Reading Time: 3 minIt's helpful—and uplifting—to know what our strengths and talents are. What do you bring to the table? This bold graphic helps identify your best qualities.Read More...
9 Wonderful Ways to Make Life Balance a Habit! (Infographic) Reading Time: 1 minLife Balance is for the holidays too! It's easy to fill our time with all the things we (and others) want to do, only to reach September to find we haven't relaxed at all...Read More...
Access Your Inner Wisdom with this Future-Self Guided Meditation! (20 mins) Reading Time: 2 minAs the world begins to open up and shift we can begin, gently, to look ahead. Use this 20 min future-self guided meditation to relax—and get inner guidance.Read More...
How and Why to Start Gratitude Journaling! Plus 7 Beautiful Prompts to Go Deeper Reading Time: 5 minIf you've always wanted to journal, gratitude journaling is a great way to start! And below we explore how gratitude journaling can boost our wellbeing on many levels. In this article you'll find 3 steps to...Read More...