9 Real-Life Examples of Eustress: Stress You May Need MORE of! Reading Time: 6 min Learn all about eustress: 'healthy' stress that fuels our successes and achievements. With 9 helpful examples—and questions to go deeper! Read More...
How to Stop Being a Perfectionist in 4 Simple (But Not Easy!) Steps Reading Time: 5 min In this follow-on article we look at how to stop being a perfectionist and share 4 simple, practical steps to help you get there. In this article you'll find: Where does perfectionism come... Read More...
Are You Addicted to Perfectionism? With 10 Signs and Journaling Prompts to Explore! Reading Time: 7 min Many of you know I'm a 'recovering' Perfectionist—and that sometimes I still have to work at letting go. See if the 10 signs of perfectionism apply to you, plus journaling prompts to go deeper. Read More...
27 Inspirational Quotes to Help You Dream Big & Follow Your Dreams! Reading Time: 5 min How energised are you about your goals? Your life? Well, here are 27 quotes with 5 graphics to help you think big and go after your dreams. Read More...
Get Motivated: 6 Super Ways to Energize, Refocus & Lose those Blahs Reading Time: 6 min How motivated are you? Do you have as much energy as you'd like? If you're experiencing the blahs now is a great time to refocus and re-energize yourself! Read More...
12 Ways to Create Your Own Luck (Infographic) Reading Time: 3 min We've been thinking about spring, projects and what leads to success - combined with the idea of creating your own luck (inspired by St Patrick's Day). Here's a fun infographic to help. Read More...
International Women’s Day 2023 | 8 Inspiring Movies to Watch & Much More! Reading Time: 7 min Movies to watch, the IWD 2023 themes, 5 inspiring & sparkly quotes, questions for you to ponder—and more... Read More...
7 Deep Journaling Prompts to Connect to Your Unique Hopes & Dreams! (Printable) Reading Time: 3 min Get super-clear on your dream for your life and inspire your decisions & goals with these 7 journaling prompts and bold printable graphic. Read More...
How to Create a Vision Board for your Life, Career and More! Reading Time: 7 min Learn how to create a Vision Board in 4 easy steps including what supplies you need, 7 top tips and much more. Connect to your deep yearnings and dreams! Read More...
A New Year’s Gratitude Practice + 5 Unusual Gratitude Tips! | by Julia Menard & Emma-Louise Reading Time: 5 min The New Year is a great time to look back in gratitude for what was—and look forward in anticipation for what could be. Here's how! Read More...