Spread Kindness Any Time with these Cool “Lunch Notes” (.PDF printable) Reading Time: 2 min More than just for lunch or kids, grab these 16 fun "lunch notes" to spread kindness to those you love, live, work and play with. Read More...
Shadow Work Journal Prompts: Are you Brave Enough to Explore these Questions? (Printable PDF) Reading Time: 3 min If you love journaling—and this halloween-y time of year—I have a treat for you: Halloween Journaling prompts and a fun printable. Inspired by Women Who Run With the Wolves. Read More...
Identify Your Spark Team Tool! (.PDF printable) Reading Time: 2 min We need people around us who support, inspire, encourage or help keep our spirits up. Get your .PDF printable to identify your Spark Team and take action to spend more time with them! Read More...
What are Your Hidden Strengths and Talents? (.PDF printable) Reading Time: 1 min 30 sec I hope you love this worksheet to find your strengths and talents. Use this empowering exercise to connect to yourself - and your (hidden) strengths. Enjoy! Read More...
COVID Self-Care Checklist: How Kind are you Being to Yourself? (Updated) Reading Time: 2 min We continue our look at love and kindness! As the pandemic continues, it's time for a self-care check-in. Grab this COVID specific self-care checklist to help us be kinder to ourselves. Read More...
Resilience: “Still I Rise” Inspirational Maya Angelou Poem for You! Reading Time: 1 min This week, as an inspiration to start our 2021, I've created this .PDF printable of Maya Angelou's inspiring and uplifting poem "Still I Rise". With so much going on in the world - whether it's... Read More...
What Makes Your Heart Sing? (with Coaching Exercise) Reading Time: 3 min What Makes My Heart Sing? is one of my absolute favourite coaching exercises. It's an incredible tool for awakening and finding joy, boosting energy from within, helping with life balance and taking care of... Read More...
The Environment, COVID and YOU: The Benefits of Doing LESS – for Everyone! Reading Time: 5 min Did you know it was the 50th anniversary of Earth Day on Wednesday? This milestone went largely unnoticed in the current COVID-19 crisis - even though one of the unexpected (positive) by-products of this... Read More...