Spread Kindness Any Time with these Cool “Lunch Notes” (.PDF printable)

Man making Sign of Heart with Hands for World Kindness Day on Red Background with Lunch Notes

Originally created for World Kindness Day (celebrated 13 November every year), these Cool Lunch Notes can be used to spread kindness any time.

Much more than just for lunch—or kids…

We’ve created 16 kind and fun “lunch notes” for you to spread kindness to those you love, live, work and play with…

Take me straight to the Lunch Notes Printables >>

Help make the world a kinder place!

Go Beyond Lunch with 5 Fun Ways to use these Notes!

Get creative with these easy, fun ideas:

  1. With your life or current “romantic” partner. Not only could you put these notes in their lunch if they take one into work, but what about in their handbag/wallet, glovebox or visor in their car or in their suitcase if they are travelling.What other ideas can you think of? (comment below!)
  2. With friends: Slip a note into a book you lend out, a birthday card, some baking you drop off, leave it on their kitchen countertop or key drawer after a visit!
  3. With your children: Obviously, slipping a note into their lunchbox, but what about a pocket in their backpack, under their pillow, in their sock drawer? Even in the fridge for fun!!!
  4. With colleagues: Depending on the kind of workplace you have, you could put these notes inside someone’s laptop, a desk drawer, on top of their keyboard, under  a cup of coffee. You could even post some on an office noticeboard!
  5. Your community: Be a kindness activist and go “rogue”! Put these notes on a community noticeboard, at a coffee shop, recreation centre/gym, at the supermarket—just to make people smile!

Bonus Tip

  • Write something personal and meaningful to the recipient on the back of the note! You can make it anonymous to keep someone guessing—or sign it to show how much you care!

Unexpected kindness is the most powerful, least costly, and most underrated agent of human change.

Get Your Cool to be Kind (Lunch) Notes!

Fierce Kindness Lunch Notes

Click to get .PDF Printable (4 pages)

Here are 16 “lunch notes” for you to choose from (4 per page).

NOTE: These are standard Lettersize—and will resize automatically to A4 size if you’re not in North America!

TIP: Make sure you print these in “Landscape” (horizontal) format!

Just click the image, or link below, to download yours 🙂

Here are your Cool Kindness Lunch Notes (.PDF printable)

Wrap-upFierce Kindness Logo

We had so much fun creating these notes, and I hope you love them as much as I do!

Try them out and become part of a community that helps make the world a kinder place.

As we wrap up, remember this quote:

Seek opportunities to show you care. The smallest gestures often make the biggest difference. John Wooden

Change the world. Start with you!

If you liked this article for World Kindness Day with cool “Lunch” notes:

Image of Man making Sign of Heart with Hands for World Kindness Day on Red Background by Kraken Images


  1. Christine

    Thank you. I love all the resources you provide. I use the quotes often with my team at work. Keep sharing your kindness.

    • Emma-Louise Elsey

      Dear Christine, Thank-you 🙂 That is so lovely to hear. Warmly, Emma-Louise


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