Tools to Build Your Resilience: 1) A Strong, Healthy Mindset and 7 Beliefs to Help Reading Time: 12 minMindset could be the most important tool in our resilience toolbox. But what does that mean? And what does it look like? Find out here!Read More...
5 Easy Ways to Deal with Sexist (or any kind of -ist) Humour at Work or Anywhere Really! Reading Time: 9 minIn this super-practical article are 5+ specific, easy ways to respond to inappropriate remarks with thoughtful tips, inspiration and more!Read More...
Get Motivated: 6 Super Ways to Energize, Refocus & Lose those Blahs Reading Time: 6 minHow motivated are you? Do you have as much energy as you'd like? If you're experiencing the blahs now is a great time to refocus and re-energize yourself!Read More...
4 Steps to Be Kind—and Reduce the Stress of Holiday Gift Shopping! Reading Time: 4 minIn this article we look at 1) shopping early, 2) shopping online as a way to reduce shopping-stress and 3) reviewing your values around gift-buying. It's all about being kind to yourself, others & the planet.Read More...
Silencing Your Inner Critic | 5 Quick Fixes for When You Have No Time! Reading Time: 5 minWe all have an Inner Critic—and it can be a real challenge! In this article I'm sharing 5 quick fixes for silencing your inner critic when just need your critic to stop—Pronto!Read More...
What is the Inner Critic? And What to Do When You’re Under Attack! Reading Time: 5 minIn this third article we answer the question: What is the inner critic? Plus we take a first look at what to do when experiencing an inner critic attack with the helpful 7 Step ICAN Process.Read More...
Earth Day Series 5) Why Kindness to Yourself Matters… Reading Time: 3 minThis wraps up the Earth Day follow-on series. It's especially for those of you who rush around taking care of everyone else—with a surprising Fiercely Kind Idea...Read More...
Why Making a Difference is Good for Us (with 7 Tips to Make it Easy!)Do you find knowing all the terrible stuff that's happening in the world a bit much? Whether it's war, famine, abuse of power, damage to the environment, misconduct or neglect. The list goes on and on—and...Read More...
11 Ways to Be More Confident (Infographic) Reading Time: 2 minAs we head into a new season, here's a beautiful infographic all about confident with 11 ways to be more confident!Read More...
Need or Want? (2 Easy Ways to Buy Less and De-clutter) Reading Time: 3 minBuying less stuff can be simple, fun and satisfying! These two strategies will help you de-clutter and truly enjoy the purchases you do make!Read More...