The Fierce Kindness Blog - Tools & Resources

As we mourn Ruth's loss, let's also celebrate her achievements and enjoy some feisty Ruth Bader Ginsburg quotes. Plus of course, your Fierce Kindness Quotes "Practice"!

Do you, like me, sometimes make life harder for yourself than it needs to be? Because whether it's perfectionism, trying to be "good" or sticking to the rules, sometimes doing the opposite of what's expected...

As we head into winter with a continuation of, and likely increase in, COVID restrictions, we need to find and build our resilience. Here are 5 practical, easy tools to help...

Are you getting your work done? Because we're likely all struggling with MORE interruptions. COVID has changed the way many of us work - and importantly - who might be with us while we're working.

This month, we're taking a look at quotes from a cultural anthropologist and all-round feisty woman, Margaret Mead. While anthropology is the study of humans, human behaviour and society both in the past...

  In this How to Forest Bathe Article A Personal Story: Finding the Forest in the City Some background on Forest Bathing The Benefits of Forest Bathing Get instructions on How to...

Do you find it easier to be kind to others than to yourself? If so, you're in good company! Being kind and gentle with ourselves is something many of us find challenging. In fact when I used to suggest my...

With Thanksgiving coming up, we thought it was a great opportunity to explore inspirational gratitude quotes. So below you'll find 27 gratitude quotes, plus a Fierce Kindness exercise to use the quotes that...

Many people easily reel off their flaws and faults and yet stumble when asked to list their strengths. But to be happy, to succeed, to follow your bliss and feel empowered—it's essential you identify your...

The idea behind this article is that the ancient Greek and Roman philosophers are the forefathers of coaching. They sought answers to key questions like: What does it mean to lead a good/happy/fulfilling...