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The Fierce Kindness Blog - Personal Growth

Strong Resilient Woman with arms raised in fists Against Golden Background with Rays Pattern

Tools to Build Your Resilience: 1) A Strong, Healthy Mindset and 7 Beliefs to Help

Reading Time: 12 min
Mindset could be the most important tool in our resilience toolbox. But what does that mean? And what does it look like? Find out here!
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Strong Resilient Woman Against Golden Background with Rays Pattern

Why We Need to Build Our Resilience—Now!

Reading Time: 4 min
A lot has changed over the last few years. We look at why makes resilience super-important right now, plus what we can do to build it.
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Happy Black woman in beige cable knit sweater with arms crossed smiling for are you living your values?

Are You Living Your Values? Free Coaching Exercise (PDF printable)

Reading Time: 2 min
Grab this powerful coaching exercise to personify your critic or judge—the first step so your critic can begin to loosen its grip!
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Older woman holding lightbulb for ideas for how to live your values on orange background

Unhappy, Sad or Stressed? 7 Ways We Get Disconnected from Ourselves and Our Values!

Do you feel unhappy, disconnected, dissatisfied or like something's missing from your life? It may be that you're not living your values.
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Angry Confused Woman with Hands on Hips needing Comebacks for Sexist Remarks

5 Easy Ways to Deal with Sexist (or any kind of -ist) Humour at Work or Anywhere Really!

Reading Time: 9 min
In this super-practical article are 5+ specific, easy ways to respond to inappropriate remarks with thoughtful tips, inspiration and more!
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Asian Orange and Green Dragon on Roiling Sea on Blue-Green Background

Unleash Your Inner Dragon: Journaling Prompts to Succeed—and Develop Character!

Reading Time: 3 min
Here are some journaling prompts for the Dragon Year to connect with you, develop character—and inspire you to achieve great things in 2024!
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Woman holding two pieces of paper on a red background. One says "good" the other says "bad"

What Does it Really Mean to be “Good”? How Your Beliefs Might be Making you Anxious!

Reading Time: 8 min
Are your beliefs causing you anxiety and stress? Learn how outdated beliefs might be holding you back—with journal prompts to help!
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Woman looking shocked holding money in a fan on a pink background

Be Kind to Your Pocketbook: 3 “Tricks” to Help You Spend Wisely—and Spend Less!

Reading Time: 4 min
In this article we share 3 super-easy 'tricks' when making a purchase to help you stay on track with your budgeting—and spend more wisely!
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Confident Woman wearing blue sweater with crossed arms on blue background

Making a Difference: Why Fierce Kindness Matters!

Reading Time: 6 min
Why is Fierce Kindness is important if we want to make a difference in our world? And what role do self-acceptance and kindness play? Find out in this article!
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When is it OK to say “No”? | With Helpful Graphics!

Reading Time: 3 min
Saying "No" is something many people find challenging! Our culture teaches us that it's good to say "Yes", to juggle a million things, and achieve as much as we can in as short a time-frame as possible....
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