The Fierce Kindness Blog - Mental Health

Discover this 4 step process to help you turn unpleasantly stressful situations into personal growth—and healthy eustress.

Learn all about eustress: 'healthy' stress that fuels our successes and achievements. With 9 helpful examples—and questions to go deeper!

Spring is almost here for those of us in the Northern Hemisphere*, even if the weather hasn't caught up! Would you like some inspiration to freshen up your motivation? As the longer days return and we...

For World Mental Health Day we've created these 5 quotes to inspire you! Share on Social Media to raise awareness of Mental Health Issues. Enjoy :)

Are you looking for ways to be kind to yourself? This article offers 27+ ideas for self-kindness, plus what causes our stress and the key to taking action...

We all have an Inner Critic—and it can be a real challenge! In this article I'm sharing 5 quick fixes for silencing your inner critic when just need your critic to stop—Pronto!

In this third article we answer the question: What is the inner critic? Plus we take a first look at what to do when experiencing an inner critic attack with the helpful 7 Step ICAN Process.

Did you know that the inner critic is why Fierce Kindness Exists? Which means it's one of the topics I'm most passionate about. And I'm not alone: in a recent survey, you told me it was one of the big things...

Buying less stuff can be simple, fun and satisfying! These two strategies will help you de-clutter and truly enjoy the purchases you do make!

The 4 Cs of Fierce Kindness are 1) Connect, 2) Create (a life you love), 3) Contribute and 4) Choose Kindness (always). And of all the Cs, if you want to be truly happy, CONNECT is the "C" that matters...