Tools to Build Your Resilience: 5) Community that Supports You! Reading Time: 6 min When life gets tough, it's our people that get us through. So who do you want in your chosen community? Here's how to build it intentionally! Read More...
How to Safely Release Your Anger—in a Fierce Yet Kind Way | by Wendy Buckingham Reading Time: 3 min Have you have ever been so angry or upset with someone that your mind keeps obsessing about what happened? Well, this tool might just help! Read More...
10 Reasons We Need the (Wise) Fool Archetype in Our Lives and World! Reading Time: 7 min Why we all need more foolishness right now... With 10 ways to use the "Wise Fool" archetype to be happier and 9 journaling prompts to help! Read More...
10 Spring Journal Prompts to “Spring Clean” Your Life! Reading Time: 3 min Shake off winter and add some spring to your step with these spring journal prompts—your perfect companion for this season of renewal! Read More...
Centering Mindfulness Tools to Help You Stay Cool, Calm & Collected! | by Julia Menard & Judy Zehr Reading Time: 5 min Stay cool and calm under stress with this 4 element centering mindfulness tool! Create a pause to bring yourself back to a more balanced state. Read More...
Fierce Kindness Community Gathering 3 — How to Be Kind to Yourself! Reading Time: 2 min Are you kinder to everyone else than you are to yourself? If so, this Kindness Community Gathering is for you! Plus, grab the free handout! Read More...
Tools to Build Resilience: 4) Make Your Life Meaning-Filled! Reading Time: 5 min More meaning = greater resilience. When life gets tough, meaning helps you get back up: discover 3 ways to add meaning to your life. Read More...
Reclaim Rest: Break Free from “Always On” Culture with Fierce Kindness! Reading Time: 5 min Are you doing too much? Tired from constantly trying to fit everything in? Feeling exhausted and/or burned out? If so you're not alone. Read More...
Introducing Your Fiercely Kind Self: A Powerful Practice to Manage Difficult Feelings! Reading Time: 5 min In this increasingly uncertain, complex world we all have very real—fears and worries. This Fierce Kindness practice is here to help! Read More...
Tools to Build Your Resilience: 3) Take Charge of Your Destiny! Reading Time: 5 min Are you in the driving seat of your life? Learn why this is so important & get 7 things you can do to take control of your life—and destiny! Read More...