The Fierce Kindness Blog - Love & Social

What are the dangers of labelling people (ourselves or others)? Plus Journaling Prompts to explore your own labels more deeply.

Names can hurt us just as much as sticks and stones. Instead of bruises, names and labels can increase stress & decrease self-esteem...

When we're triggered and in full-blown stress, we are not our best selves. Learn how to stay calm and catch yourself early here!

As soon as I read this question I thought: "I need to start doing that!" And then: "We ALL need to do this!" Read on...

More than just for lunch or kids, grab these 16 fun "lunch notes" to spread kindness to those you love, live, work and play with.

Building community makes the world a better place. It's a fun and meaningful way to help save our planet—and it's good for us too!

See 39 of the most profound and beautiful quotes about love. With inspiration from Rumi, Mother Teresa, John Lennon, Elizabeth Gilbert, Maya Angelou & many more. Enjoy!

We need people around us who support, inspire, encourage or help keep our spirits up. Get your .PDF printable to identify your Spark Team and take action to spend more time with them!

This article is an exploration - of loss, the pandemic, of connection to ourselves and our feelings - and the impermanence of all things. It's slightly different to articles you may be used to. It's more...

Want to appreciate and show gratitude for important people in your life? Here's what not to do, how to give good compliments with tips, examples - and why it might just be very important right now...