Are You Living Your Values? Free Coaching Exercise (PDF printable) Reading Time: 2 min Grab this powerful coaching exercise to personify your critic or judge—the first step so your critic can begin to loosen its grip! Read More...
12 Meaningful Ways to be Happier (Infographic) Reading Time: 2 min Here's a beautiful Life Balance Infographic with 11 Fiercely Kind Life Balance Strategies. Plus a Fierce Kindness practice to go deeper! Read More...
Unhappy, Sad or Stressed? 7 Ways We Get Disconnected from Ourselves and Our Values! Do you feel unhappy, disconnected, dissatisfied or like something's missing from your life? It may be that you're not living your values. Read More...
25 Things To Do This Year (Super-Lite Goal Setting .PDF) Reading Time: 2 min Goal-setting a bit much at the moment or want some things to look forward to? Be kind to yourself with this fun .PDF! Brainstorm 25 things to do & get inspired for the year ahead! Read More...
5 Easy Ways to Deal with Sexist (or any kind of -ist) Humour at Work or Anywhere Really! Reading Time: 9 min In this super-practical article are 5+ specific, easy ways to respond to inappropriate remarks with thoughtful tips, inspiration and more! Read More...
Grab Your 3 Month Goal-Setting & Resilience Map! (.PDF printable) Reading Time: 2 min Goal-setting can be fun! Get this workbook to stay resilient, choose just 3 simple goals over 3 months and take control of your destiny! Read More...
Unleash Your Inner Dragon: Journaling Prompts to Succeed—and Develop Character! Reading Time: 3 min The Equinox marks a change in the rhythms of nature, offering a great opportunity to reflect and reconnect. And also prepare for another season of COVID... Read More...
(Why) There is No Such Thing as an Unrealistic Goal! Reading Time: 4 min While the deadlines or standards we set may be unrealistic, our goals are not. And don't let anyone tell you otherwise! Here's how and why. Read More...
Be Kind to Your Pocketbook: 3 “Tricks” to Help You Spend Wisely—and Spend Less! Reading Time: 4 min In this article we share 3 super-easy 'tricks' when making a purchase to help you stay on track with your budgeting—and spend more wisely! Read More...
Look Ahead and Get Inspired—With HUGs! Reading Time: 3 min A HUG (Huge Unbelievable Goal) may seem impossible. It can certainly be scary. But it'll be the most thrilling work you ever do. Get started today :) Read More...