Stay Kind for the Holidays—with a Self-Compassion Practice by Julia MenardMany of us feel excitement about returning "home" for Christmas and the holiday season. But I've also heard many sad and stressful stories about clashes and tensions that seem to inevitably come up at...Read More...
5 Tips to Say “No” with Kindness, Ease and Grace! Reading Time: 6 minDe-stress your holiday season your holiday season with these 5 tips to practice setting your boundaries and saying no.Read More...
Spread Kindness Any Time with these Cool “Lunch Notes” (.PDF printable) Reading Time: 2 minMore than just for lunch or kids, grab these 16 fun "lunch notes" to spread kindness to those you love, live, work and play with.Read More...
99+ Kind and Fun Online Holiday Gift Ideas for Stress-Free Shopping!Check out these ideas to get you thinking with fun, useful and original gift ideas for your friends and loved one. Many of the ideas are budget friendly too!Read More...
4 Steps to Be Kind—and Reduce the Stress of Holiday Gift Shopping! Reading Time: 4 minIn this article we look at 1) shopping early, 2) shopping online as a way to reduce shopping-stress and 3) reviewing your values around gift-buying. It's all about being kind to yourself, others & the planet.Read More...
How to Use Affirmations so they Actually Work | 3 Step Process (and there’s a catch!) Reading Time: 5 minLearn how to use affirmations so they actually work with this 3 Step Process, plus example affirmation and 5 fun sparkly graphics to help!Read More...
10 Practical Ways to Help You Get Focused (Infographic) Reading Time: 2 minAs we head into the last quarter of the year, here's a beautiful focus infographic with 10 strategies to help you get more focused!Read More...
5 Uplifting Quotes for World Mental Health Day Reading Time: 3 minFor World Mental Health Day we've created these 5 quotes to inspire you! Share on Social Media to raise awareness of Mental Health Issues. Enjoy :)Read More...
27 Ways to Be Kind to Yourself (with journaling prompts!) Reading Time: 5 minAre you looking for ways to be kind to yourself? This article offers 27+ ideas for self-kindness, plus what causes our stress and the key to taking action...Read More...
How to be Kind to Yourself! A Simple 4 Step Process with Journaling Prompts Reading Time: 5 minLearning how to be kind to yourself is easy—the challenge is valuing yourself enough to do something about it! Includes a simple 4 step (PACT) process and journaling prompts to help!Read More...