Fierce Kindness Blog

For World Mental Health Day we've created these 5 quotes to inspire you! Share on Social Media to raise awareness of Mental Health Issues. Enjoy :)

Are you looking for ways to be kind to yourself? This article offers 27+ ideas for self-kindness, plus what causes our stress and the key to taking action...

Learning how to be kind to yourself is easy—the challenge is valuing yourself enough to do something about it! Includes a simple 4 step (PACT) process and journaling prompts to help!

We all have an Inner Critic—and it can be a real challenge! In this article I'm sharing 5 quick fixes for silencing your inner critic when just need your critic to stop—Pronto!

We all have those important things to do that we just never seem to find the time to get done. And we all know we can take a "Duvet Day" to stay home and rest. But what if we gave ourselves an "Airplane Day"...

In this third article we answer the question: What is the inner critic? Plus we take a first look at what to do when experiencing an inner critic attack with the helpful 7 Step ICAN Process.

Here are 20 Beautiful Journaling Quotes for you with inspiration from Anne Frank, Julia Cameron, Lynda Monk and more! Plus 5 Journaling Prompts—and how to get started journaling!

Understand how and why your Inner Critic came to be, so you can manage your critic effectively, become who you are—and transform your life!

See 4 fiction and 3 non-fiction books that I've read recently and loved—and why! Learn or escape into different cultures, the past/future or an entirely different life!

Did you know that the inner critic is why Fierce Kindness Exists? Which means it's one of the topics I'm most passionate about. And I'm not alone: in a recent survey, you told me it was one of the big things...