Dare to Dream—and Face the Truths You’ve Been Avoiding! Reading Time: 6 minDo you love your life? Is it still working for you? What needs to change? Well, here's my (most recent) big learning, plus 9 questions for you to ponder!Read More...
19 Ideas to Celebrate and Honour Juneteenth (plus helpful resources to learn more) Reading Time: 3 minGet 19 ideas to celebrate and honour Juneteenth, plus resources to learn more about the importance of this day, why it matters and what you can do.Read More...
A Fun Tool: Send Your Inner Critic on a Vacation! Reading Time: 5 minHow would you feel if your inner critic took a vacation? How would life be different? Would you achieve more? Be happier? Find out here!Read More...
Fierce Kindness in Action: The ONE Question Every Caring Friend Should Ask First Reading Time: 3 minAs soon as I read this question I thought: "I need to start doing that!" And then: "We ALL need to do this!" Read on...Read More...
Tall Poppy Syndrome: What is it and Why? With Symptoms and 7 Strategies to Help! Reading Time: 8 minHave you ever felt guilty for doing well? Been shamed for being good at something? Well it might have been Tall Poppy Syndrome...Read More...
Celebrate, Learn & Grow this Mother’s Day (with Ideas, Journaling Prompts and More) Reading Time: 7 minGet 15+ ideas for this Mother's Day, plus powerful reflection questions to explore motherhood—and why we should learn to mother ourselves.Read More...
How to Turn Your Stress into Personal Growth! Reading Time: 5 minDiscover this 4 step process to help you turn unpleasantly stressful situations into personal growth—and healthy eustress.Read More...
9 Real-Life Examples of Eustress: Stress You May Need MORE of! Reading Time: 6 minLearn all about eustress: 'healthy' stress that fuels our successes and achievements. With 9 helpful examples—and questions to go deeper!Read More...
How to Stop Being a Perfectionist in 4 Simple (But Not Easy!) Steps Reading Time: 5 minIn this follow-on article we look at how to stop being a perfectionist and share 4 simple, practical steps to help you get there. In this article you'll find: Where does perfectionism come...Read More...
Are You Addicted to Perfectionism? With 10 Signs and Journaling Prompts to Explore! Reading Time: 7 minMany of you know I'm a 'recovering' Perfectionist—and that sometimes I still have to work at letting go. See if the 10 signs of perfectionism apply to you, plus journaling prompts to go deeper.Read More...