A New Year’s Gratitude Practice + 5 Unusual Gratitude Tips! | by Julia Menard & Emma-Louise Reading Time: 5 minThe New Year is a great time to look back in gratitude for what was—and look forward in anticipation for what could be. Here's how!Read More...
20 New Year’s Journaling Prompts: Reflect and Prepare for 2025! Reading Time: 3 minAs we head into 2025 we have a lot to be grateful for—and a lot that is still challenging. But before you set goals for the upcoming year, have you considered what you learned and achieved in 2024? Or what...Read More...
Happy Holidays 2022 | Inspiring Quote & Card with Journaling Prompts! Reading Time: 1 minFierce Kindness is about overcoming our fear (in a healthy way!) and doing the hard things that make our lives—and the lives of our fellow beings—better. So, with the holidays almost here, I hope you...Read More...
Stay Kind for the Holidays—with a Self-Compassion Practice by Julia MenardMany of us feel excitement about returning "home" for Christmas and the holiday season. But I've also heard many sad and stressful stories about clashes and tensions that seem to inevitably come up at...Read More...
5 Tips to Say “No” with Kindness, Ease and Grace! Reading Time: 6 minDe-stress your holiday season your holiday season with these 5 tips to practice setting your boundaries and saying no.Read More...
Spread Kindness Any Time with these Cool “Lunch Notes” (.PDF printable) Reading Time: 2 minMore than just for lunch or kids, grab these 16 fun "lunch notes" to spread kindness to those you love, live, work and play with.Read More...
99+ Kind and Fun Online Holiday Gift Ideas for Stress-Free Shopping!Check out these ideas to get you thinking with fun, useful and original gift ideas for your friends and loved one. Many of the ideas are budget friendly too!Read More...
4 Steps to Be Kind—and Reduce the Stress of Holiday Gift Shopping! Reading Time: 4 minIn this article we look at 1) shopping early, 2) shopping online as a way to reduce shopping-stress and 3) reviewing your values around gift-buying. It's all about being kind to yourself, others & the planet.Read More...
How to Use Affirmations so they Actually Work | 3 Step Process (and there’s a catch!) Reading Time: 5 minLearn how to use affirmations so they actually work with this 3 Step Process, plus example affirmation and 5 fun sparkly graphics to help!Read More...
10 Practical Ways to Help You Get Focused (Infographic) Reading Time: 2 minAs we head into the last quarter of the year, here's a beautiful focus infographic with 10 strategies to help you get more focused!Read More...