Fierce Kindness Blog

Grab this powerful coaching exercise to personify your critic or judge—the first step so your critic can begin to loosen its grip!

Do you love your life? Is it still working for you? What needs to change? Well, here's my (most recent) big learning, plus 9 questions for you to ponder!

Get 19 ideas to celebrate and honour Juneteenth, plus resources to learn more about the importance of this day, why it matters and what you can do.

How would you feel if your inner critic took a vacation? How would life be different? Would you achieve more? Be happier? Find out here!

As soon as I read this question I thought: "I need to start doing that!" And then: "We ALL need to do this!" Read on...

Have you ever felt guilty for doing well? Been shamed for being good at something? Well it might have been Tall Poppy Syndrome...

Get 15+ ideas for this Mother's Day, plus powerful reflection questions to explore motherhood—and why we should learn to mother ourselves.

Discover this 4 step process to help you turn unpleasantly stressful situations into personal growth—and healthy eustress.

Learn all about eustress: 'healthy' stress that fuels our successes and achievements. With 9 helpful examples—and questions to go deeper!

In this follow-on article we look at how to stop being a perfectionist and share 4 simple, practical steps to help you get there. In this article you'll find: Where does perfectionism come...