How to be Kind to Yourself! A Simple 4 Step Process with Journaling Prompts Reading Time: 5 minLearning how to be kind to yourself is easy—the challenge is valuing yourself enough to do something about it! Includes a simple 4 step (PACT) process and journaling prompts to help!Read More...
Earth Day Series 5) Why Kindness to Yourself Matters… Reading Time: 3 minThis wraps up the Earth Day follow-on series. It's especially for those of you who rush around taking care of everyone else—with a surprising Fiercely Kind Idea...Read More...
30 Random Acts of Kindness Ideas – for Kindness Week and Beyond! Reading Time: 3 minRandom Acts of Kindness (RAK) Week happens every year, centered around Valentine's Day. It's a beautiful initiative, reminding us all of the value of kindness, especially spontaneous acts. Enjoy :)Read More...
The Kindometer in Action! How to Always Practice Kindness (3 Step AWW Process) Reading Time: 6 minRecently at a special birthday party gathering, I stood up for a child who was publicly called a MORon by an adult. This wasn't a joke and it was said loudly, with contempt. As the situation unfolded, I...Read More...
How to Be Kind—Always with a Key Fierce Kindness Tool: The Kindometer Reading Time: 4 minIn this article we're looking more closely at one of the 4 Threads of Fierce Kindness: 3) Choose Kindness - Always. Being kind is a brave and radical act! Have you noticed how our society is becoming less...Read More...
How to Work Through Major Change in 4 Steps (Self-Care Matters!) Reading Time: 4 min 30 secGet 4 steps to help you through major change, and see where self-care fits. With tips and questions to ask yourself, we do like to be fiercely practical ;)Read More...
How to Give Heartfelt Praise, Why it’s so Important, 12 Example Compliments & More! Reading Time: 5 minWant to appreciate and show gratitude for important people in your life? Here's what not to do, how to give good compliments with tips, examples - and why it might just be very important right now...Read More...
9 Easy Ways to Bring Kindness into Everyday Life! (Infographic) Reading Time: 1 minIt's World Kindness Day on November 13. We need kindness more than ever to ourselves, to others and our planet! Get 9 easy ways to be more kind in this beautiful graphic!Read More...
Connect to Your Roots: The Best Calming Ritual—Ever! (find calm in just 1 minute)Through my journey I've come to realise the importance of ritual. Stepping briefly out of the maelstrom of life to reconnect with ourselves creates a positive habit that both calms and gives us strength. Jump...Read More...
Unconditional Love, Self-Kindness and a 4 Step Practice to Get You Started! Reading Time: 5 minDo you find it easier to be kind to others than to yourself? If so, you're in good company! Being kind and gentle with ourselves is something many of us find challenging. In fact when I used to suggest my...Read More...