Why We Need to Build Our Resilience—Now! Reading Time: 4 min A lot has changed over the last few years. We look at why makes resilience super-important right now, plus what we can do to build it. Read More...
Are You Living Your Values? Free Coaching Exercise (PDF printable) Reading Time: 2 min Grab this powerful coaching exercise to personify your critic or judge—the first step so your critic can begin to loosen its grip! Read More...
Unhappy, Sad or Stressed? 7 Ways We Get Disconnected from Ourselves and Our Values! Do you feel unhappy, disconnected, dissatisfied or like something's missing from your life? It may be that you're not living your values. Read More...
5 Easy Ways to Deal with Sexist (or any kind of -ist) Humour at Work or Anywhere Really! Reading Time: 9 min In this super-practical article are 5+ specific, easy ways to respond to inappropriate remarks with thoughtful tips, inspiration and more! Read More...
Unleash Your Inner Dragon: Journaling Prompts to Succeed—and Develop Character! Reading Time: 3 min The Equinox marks a change in the rhythms of nature, offering a great opportunity to reflect and reconnect. And also prepare for another season of COVID... Read More...
What Does it Really Mean to be “Good”? How Your Beliefs Might be Making you Anxious! Reading Time: 8 min Are your beliefs causing you anxiety and stress? Learn how outdated beliefs might be holding you back—with journal prompts to help! Read More...
Be Kind to Your Pocketbook: 3 “Tricks” to Help You Spend Wisely—and Spend Less! Reading Time: 4 min In this article we share 3 super-easy 'tricks' when making a purchase to help you stay on track with your budgeting—and spend more wisely! Read More...
Why Fierce Kindness Matters and How We Change the World! Reading Time: 6 min Why is Fierce Kindness is important if we want to make a difference in our world? And what role do self-acceptance and kindness play? Find out in this article! Read More...
When is it OK to say “No”? | With Helpful Graphics! Reading Time: 3 min Saying "No" is something many people find challenging! Our culture teaches us that it's good to say "Yes", to juggle a million things, and achieve as much as we can in as short a time-frame as possible.... Read More...
Blossom in Nature: 5 Outdoor Activities for Personal Growth this Summer! Reading Time: 4 min In Summer we spend more time outdoors in nature: there is beauty all around. Try one of these 5 activities to help you blossom and grow! Read More...