The Effects of Stress on Your Body Handout and .PDF printable | Plus Journaling Prompts Reading Time: 5 minGet your .PDF printable to understand the impacts of stress so you're inspired to take care of you! With journaling prompts to go deeper.Read More...
How to Turn Your Stress into Personal Growth! Reading Time: 5 minDiscover this 4 step process to help you turn unpleasantly stressful situations into personal growth—and healthy eustress.Read More...
9 Real-Life Examples of Eustress: Stress You May Need MORE of! Reading Time: 6 minLearn all about eustress: 'healthy' stress that fuels our successes and achievements. With 9 helpful examples—and questions to go deeper!Read More...
Identify Your Spark Team Tool! (.PDF printable) Reading Time: 2 minWe need people around us who support, inspire, encourage or help keep our spirits up. Get your .PDF printable to identify your Spark Team and take action to spend more time with them!Read More...
Giving Thanks: Easy 5 Finger Gratitude Exercise and Ritual! Reading Time: 2 min 30 secWith so much going on in the world we need tools to help us thrive, or at least de-stress... So, with World Gratitude Day this week, we're highlighting this easy gratitude exercise for you. And it's fabulous...Read More...
Character: When it Comes Down to it—Who Are You? Reading Time: 5 min 45 secHow to use adversity to build character and be more attractive! In this article we're going to take a look at character; what it is—and isn't, how our character is formed, why it matters, and of course,...Read More...