The Fierce Kindness Blog - Feelings & Emotions

In this increasingly uncertain, complex world we all have very real—fears and worries. This Fierce Kindness practice is here to help!

Discover this 4 step process to help you turn unpleasantly stressful situations into personal growth—and healthy eustress.

Learn all about eustress: 'healthy' stress that fuels our successes and achievements. With 9 helpful examples—and questions to go deeper!

Are you looking for ways to be kind to yourself? This article offers 27+ ideas for self-kindness, plus what causes our stress and the key to taking action...

This article is an exploration - of loss, the pandemic, of connection to ourselves and our feelings - and the impermanence of all things. It's slightly different to articles you may be used to. It's more...

23 years ago I was a chirpy 24 year old. I'd just bought my first house with the love of my life, my career as a project manager was nicely underway - and life was looking up for me. That all changed one...

Learning to process our difficult feelings and emotions can be hard - because we live in a society that believes we should control our emotions. So what usually happens when we feel "bad" is we try to...

This article was written during the COVID pandemic—a strange and unprecedented time around the world when we all felt waves of fear and anxiety. It was so hard to sit there and wait, feeling powerless and...